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Nhasi tinopa dhishi rakasiyana kubva kare: a combo ndiro ye zucchini, chiuno, zai rakakangwa uye couscous.
Chinhu chekutanga chatichaita ndechekucheka chiuno steaks kuti riite marinate. Vachafanira kufambisa kwechinguva saka zviri nani kuita danho iri pamberi.
Vamwe vose yakagadzirirwa panguva ino: tichaita hydrate couscous, grill zucchini, kubika nyama uye fry zai.
Kana iwe uchida nyama yakakanyiwa, tarisa iyi imwe resipi: marinated nyama muchingwa chechingwa.
Yakasanganiswa ndiro ye zucchini, chiuno uye zai rakakangwa
Chikafu chakakwana chine couscous, nyama, miriwo uye zai
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: nyama
- Calories: 640
- Kushumira: 4
- Nguva yekugadzirira:
- Nguva yekubika:
- Nguva yese:
Zvimwe
- 2 zucchini
- 360 g yehama
- Inenge 200 g yemvura inodziya
- 400 g yenguruve chiuno
- 4 huevos
- Olive mafuta
- Sal
- Mhiripiri
- Mhiripiri
- Mishonga inonhuhwirira, yakachena kana yakaomeswa
Kugadzirira
Tinocheka nyama kuita zvidimbu. Tinoiisa mundiro uye tinoiisa nemafuta mashoma emuorivhi, munyu uye maruva anonhuhwirira (anogona kunge matsva kana akaomeswa). Isu tinowedzerawo garlic yakagurwa. Tinoirega ichiita marinate kweawa kana kupfuura mufiriji.
Tinoisa couscous mundiro. Tinoifukidza nemvura inodziya. Mushure memaminitsi mashanu, tinowedzera mafuta omuorivhi uye munyu. Sakanidza zvakanaka neforogo, kuputsa couscous.
Tinocheka zucchini. Tinoiisa mupani yefrying nemafuta mashoma, munyu uye pepper. Tinoipisa kwemaminitsi mashomanana.
Isu tinobikawo chiuno mupani.
Zvadaro tinopisa mazai mumafuta emuorivhi.
Tinoshumira ndiro imwe neimwe nechigadziko che couscous, zai rakakangwa, zucchini shoma shoma uye nyama yakabikwa.
Mamwe mashoko - Yakanyungudutswa nyama muchingwa chakakora