(28 mavhoti)
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ari zvetsika nyama nyama Izvo hazvina kuomarara asi zvinoda nguva yako yekubika. Iwe unotsunga kugadzirira iri denderedzwa revhavha?
Izvo zvinongedzo zvatinozoda mune ino kesi zvidiki kwazvo: hanyanisi, mhiripiri, waini tsvuku nenyama. Pasina kukanganwa madonhwe emafuta, munyu uye mhiripiri.
Mhedzisiro yacho ichave nyama yakapfava ine muto muto uyo kunyange chidiki cheimba unofarira. Unogona kuishumira nembatatisi idzi: Sautéed mbatatisi ine anonhuwirira miriwo.
Dzokomberedza nyama yemombe pamwe hanyanisi muto uye mhiripiri
Kutenderera kwevhavha ine muto mukuru weeiii uye mhiripiri. Yakapusa uye simmered, senge echinyakare stews.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: nyama
- Calories: 390
- Kushumira: 6-8
- Nguva yekugadzirira:
- Nguva yekubika:
- Nguva yese:
Zvimwe
- Kuputika kwemamwe maorivhi emhandara emafuta
- 1 kutenderera kwenyuchi ingangoita 1.200 gramu
- 2 cebollas
- 1 tsvuku bhero mhiripiri
- 1 girazi rewaini tsvuku
- Sal
- Mhiripiri
Kugadzirira
Isu tinoisa mumafuta muhokoreti redu kana mupani. Nyama nyama uye uisimbise, uchiishandura kuitira kuti irege kusvibiswa pasi rose.
Kamwe ndarama, wedzera hanyanisi akachekwa kuita mitsetse.
Zvakare mhiripiri iri mitsetse.
Regai ienderere kwemaminitsi mashanu nenyama.
Isu tinobva tawedzera iyo tsvuku waini.
Pheka kwemaminetsi mashoma nechivharo chakavhurika kuti doro ripararire.
Isu tinoisa muvharo uye rega zvese zvibike pamusoro pemoto wakadzika kweinenge awa nehafu kana maawa maviri.
Kamwe nyama painenge yabikwa tinoisa miriwo yese mugirazi reblender kana mugirazi reThermomix uye tinopwanya zvese.
Isu tinobvisa mesh kubva munyama uye tichicheka muzvidimbu.
Tinoriisa pamwe chete nemuto watakatora mukusanganisa miriwo.
Rangu ruzivo - Sautéed mbatatisi ine anonhuwirira miriwo.