Mhiripiri wakazara mupunga wemusango uye chibage chakabikwa.

Kutanga8 servings
1 nyeredzi2 nyeredzi3 nyeredzi4 nyeredzi5 nyeredzi (44 mavhoti)
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kubudikidza Angela

Isu tinoenderera mberi nezvakareruka uye zvine hutano zvekubika izvo zvakafanana kwatiri kudya kwemafaro pane kuisanganisira pakati pedu mabikirwo akajairika. Zvakareruka, zvakasiyana uye zvine hutano estos mhiripiri ine turkey (ine mafuta mashoma kwazvo) uye mupunga wemusango. Izvo zvinogadzirwa muchoto, izvo zvinoderedza iyo caloric kudya. Kana iwe uchiperekedza nesaradi yakanaka, isu tiri kugadzira chikafu chakazara kwazvo uye yakagwinya isina kana mafuta uye mavitamini mune rimwe chubhu. Unogona kushandura iyo turkey nyama yehuku, nyama yemombe kana chero chaunoda.

Chibage chakabikwa nemupunga wemusango wakaiswa mhiripiri

Dhinda recipemashoko

Aya Baked Corn uye Wild Rice Stuffed Peppers akanaka kwazvo. Iwe unofanirwa kuvaedza nekuti unenge wavakuda

Chibage chakabikwa nemupunga wemusango wakaiswa mhiripiri
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: kutanga
  • Kushumira: 8

    Zvimwe

    • 4 mavara bhero mhiripiri
    • 1 diki tangi yegorosi inotapira (yakadururwa)
    • 400 g mupunga wemusango
    • 400 g ye minced turkey nyama
    • 1 cebolla
    • Madomasi 2 akaibva
    • 3 gariki,
    • Olive mafuta
    • Grated chizi
    • Sal

    Kugadzirira

    1. Cheka hanyanisi uye 3 clove yegariki, uye gadzira zvose mupani nemafuta emafuta.

    2. Bika hanyanisi kusvika yave pachena uye wobva wawedzera nyama yakakangwa; kana yatsvukira zvishoma, wedzera matomatisi akachekwa uye chibage chakadyiswa. Kana yakakangwa zvakanaka, isa mupunga, kurudzira zvishoma (2-3 maminitsi) uye uise parutivi.

    3. Cheka chikamu chemuswe wepepper mudenderedzwa, bvisa mbeu dzose uye uzviputire kunze nemafuta mashoma; tinovazadza nemafuta emupunga nenyama.

    4. Bika mhiripiri kwemaminitsi 50-60 (kana yakasvibira zvakanyanya, zvifukidze nealuminium foil).

    5. Kana paine maminetsi gumi ekuenda, sasa ne grated cheese kuti ugokora.

    6. Tinoshumira nesaladhi yakanaka.

    Mufananidzo: loseweightdietrecipes


    Tsvaga mamwe mabikirwo e: Kutanga, Mahoridhe uye Mazuva Akakosha, Baked Recipes, Rice Recipes, Krisimasi Recipes, Original Recipes, Recipes Vegetables