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Yakabikwa gungwa bream nemiriwo Iyo yemhando yepamusoro uye ine hutano resipi ichagara iri pamatafura edu. Yakanakira avo vanotsvaga chikafu chakareruka, chinonaka, uye chinovaka muviri, chikafu ichi chinosanganisa kupfava kwehove nekutsva uye ruvara rwemuriwo. Kugadzirira kwayo kuri nyore, asi mhedzisiro yacho inoshamisa mukunhuhwirira kwayo uye mharidzo.
Mune iyi vhezheni, iyo yegungwa bream inoperekedzwa nemiriwo yakakosha asi inonaka: hanyanisi, mhiripiri tsvuku negreen, uye karotiIzvi zvinoshandiswa zvakabikwa pamwe chete nehove, kuwedzera juiciness yayo uye kuwedzera zvishoma zvinotapira, zvakakangwa kubata kunosimudzira ndiro yose. Indiro inosanganisira miriwo yakasiyana-siyana, yakadai se cherry tomato, eggplant, uye zucchini.
Kunze kwekunakidza, iyi resipi Iyo yakakwana yekudya kwakadzikama. El hove Inopa mapuroteni emhando yepamusoro uye ane hutano mafuta acids, nepo miriwo inowedzera fiber, mavhitaminzi, uye mamwe magadzirirwo. Yakanakira kudya kwemhuri kana kudya kwemanheru, iyi yakabikwa yegungwa bream Iyo isarudzo isingakanganisi kune chero chiitiko.
Yakabikwa gungwa bream nemiriwo
Nzira yechinyakare, yakareruka uye inonaka yekugadzira yakabikwa gungwa bream nemiriwo.
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: hove
- Calories: 230
- Kushumira: 2
- Nguva yekugadzirira:
- Nguva yekubika:
- Nguva yese:
Zvimwe
- 2 ndarama
- 1 hanisi huru
- 4 clove yegariki
- 3 makarotsi
- 1 diki tsvuku bhero mhiripiri
- 1 diki bhero bhero mhiripiri
- Olive mafuta
- Sal
- Ground nhema mhiripiri
- 1/2 girazi rewaini chena
- 1/2 girazi rehove muto
Kugadzirira
Isu tinogadzirira mabhesi egungwa, kuitira kuti ave akachena uye vhura nepakati. Takavachengeta.
Tinogadzirira tireyi inogona kupinda muchoto uye kwatinogona isa mabhesi egungwa akapararira.
Tinodurura mafuta emuorivhi pasi petirayi. Tinochenesa uye tinocheka julienned hanyanisi uye tinoiisa mumubhedha mode. Tinochenesa tsvuku uye girini mhiripiri mumitsetse uye tinoiisawo.
Isu tinosuka iyo karoti wozvicheka kuita zvidimbu. Tinowedzera kumiriwo. Isu tinoisa zvakare 1/2 girazi rewaini chena uye 1/2 girazi rehove muto. Wedzera munyu uye kumwe kupfapfaidza kwemafuta omuorivhi. Zviise muovheni preheated kuti 200º nekupisa kubva kumusoro uye pasi, kwemaminitsi makumi maviri.
Nguva yakafamba, Tinoisa mabhesi egungwa pamusoro pemiriwo, ganda-kurutivi pasi. Kurisa munyu uye mhiripiri wobva wawedzera mamwe mafuta omuorivhi. Dzokera kuchoto kune mamwe maminetsi mashoma. 10 minutos.
Mune pani yekutsvaira tinowedzera 20 g mafuta omuorivhi uye tinoipisa. Tinochenesa garlic uye uicheke kuita zvidimbuTinopisa uye tinozvipisa mumafuta uye tinozviwedzera pamusoro pehove kana yagadzirira. Yakagadzirira kushandirwa ichipisa.
