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Yakabikwa cauliflower ine zvinonhuwira inzira inonaka uye yepakutanga nzira yekunakidzwa nemuriwo uyu unogoneka. Kana yakagochwa, inova nyoro mukati uye zvishoma crispy kunze, yakakwana tora zvese zvinonaka zvekupfeka.
Mune ino resipi, iyo paprika, kumini uye curry, kugadzira ekunze uye inonhuhwirira kubata inoshandura koliflower kuita ndiro inokatyamadza. Kuputika kwakanaka kwemafuta emuorivhi kunobatsira zvinonhuwira kunamatira zvakanaka uye inowedzera kunaka kwayo kana yakabikwa.
Yakanaka sendiro yepadivi kana sechikafu chikuru chemuriwo, Iyi gadziriro iri nyore, ine hutano, uye izere nema nuances. Imwe nzira yakasiyana yekupa cauliflower nzvimbo inokosha, chokwadi kufadza kunyange kunyanya kusava nechokwadi.
Yakabikwa cauliflower nezvinonhuwira
Yakabikwa cauliflower ine exotic touch yezvinonhuwira.
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: miriwo
- Calories: 260
- Kushumira: 3
- Nguva yese:
Zvimwe
- 800 g konifurawa
- Sal
- 6 tablespoons emafuta emuorivhi
- 4 tablespoons soy muto
- 1 teaspoon pasi kumini
- 1 teaspoon curry
- 1 teaspoon inotapira kana inopisa paprika
- 3 gariki
- 1 supuni shuga
Kugadzirira
Tinocheka zvakanaka 3 garlic clovesMundiro, wedzera teaspoon yevhu kumini, teaspoon ye curry powder, teaspoon ye paprika inotapira kana inonaka, uye garlic yakagurwa zvakanaka. Tinobvisa.
Mumusanganiswa tinowedzera iyo 2 mashupuni e soy muto uye 6 mashupuni emafuta omuorivhi. Tinomhanyisa zvakanaka.
Tinochenesa uye tinocheka cauliflower florets. Tinoisa mundiro uye kuwedzera zvinonhuwira. Sanganisa zvakanaka.
Tinoisa cauliflower pane ndiro yekubikira. Tinopisa hovhoni pa180º nokupisa kunobva kumusoro uye pasi. Kana kwapisa, tinosuma tireyi toisiya bika kwemaminitsi makumi mana nemashanu kana kusvika koliflower yapfava.
Kana yabikwa, tinoshumira ichipisa.
