Salmoni yakamonerwa nema sautéed walnuts akagocha pamusoro pe fennel

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kubudikidza Angela

Chidimbu chakanaka chehove dzakabikwa nechakajeka chekushongedza ndechimwe chenyeredzi ndiro pamamenyu eKisimusi. Kana isu tichida kuzvinunura pachedu tichifanira kuchenesa hove dzemabhonzo patafura imwechete kana tichichipa, zviri nani kuzvibika pazviuno zvakachena. Aya ndiwo marongedzero atakaita salmoni iyi inovanza kuzadza kwakapfuma kwenzungu uye zucchini uye iyo yakagochwa pamutsara wefennel, ine aniseed flavour, uye mimwe miriwo.

Salmoni yakamonerwa nema sautéed walnuts akagocha pamusoro pe fennel

Dhinda recipe

Salmon inogara iri ndiro yakanaka asi iyi kamukira yeSalmoni yakakanyiwa nemuto wakakangwa pamusoro pefennel inoshamisa. unofanira kuzviedza

Salmoni yakamonerwa nema sautéed walnuts akagocha pamusoro pe fennel
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: hove
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 2 isina saumoni chiuno
  • 1 diki hanyanisi
  • 1-2 zucchini (zvichienderana nehukuru)
  • chitsama chakabvarurwa uye chakatemwa walnuts
  • kusasa kwewaini chena
  • nyowani parsley
  • ndimu muto
  • 3 fennel mababu
  • 500 gr. gadzira mbatatisi
  • 2 makarotsi
  • mhiripiri
  • mafuta omuorivhi
  • Sal

Kugadzirira

  1. Cheka hanyanisi kuita zvidimbu uye cheka zucchini mumakumbo akanaka kwazvo. Mune pani inopisa nemafuta, gadzirai anyanisi kwemaminitsi mashomanana. Isu tinowedzera zucchini uye kubika kwemaminitsi mashanu. Isu tinosimudza kupisa, kuwedzera waini uye rega sauté liquid ibude. Apo miriwo inotonhorera, wedzera walnuts uye itsva yakagurwa parsley.

  2. Kana imwe nguva mashizha esaumoni akachena uye akaoma, tinoaisa pabhodhi, toisa munyu uye pepper uye kuronga kuzadza pane chimwe chazvo. Tinoisa imwe fillet pamusoro kuitira kuti ganda rayo rionekwe. Tinosunga hove neshinda kuitira kuti irege kuzarura. Tinochengeta.

  3. Mupoto ine mvura yakawanda ine munyu, gadzirai makarotsi akachekwa kana zvimiti zvakakora kwemaminitsi mashanu, fennel yakambogadzirwa (aya ndiwo mashizha egirinhi ane dhizaini yakabviswa, sekunge iri hanyanisi) mumakamuri uye yese. mbatatisi kana kuti yakakura kudarika account, patsanurwa nepakati.

  4. Muhomwe huru yevheni tinoisa mafuta mashoma, tinoiparadzira zvakanaka uye tinoisa miriwo yakasvibiswa blanched. Tinowedzera mafuta mashoma uye pepper. Tinosasa nemuto wemonamu.

  5. Tinoisa ovheni pa 200 degrees uye kubika miriwo iyi kwemaminitsi gumi. Zvadaro, tinovabvisa uye tinoisa salmon pavari. Isai hove nemafuta mashoma uye muto weremoni. Tinobika salmon kwemaminitsi makumi mana nemashanu. Nguva nenguva, tichashandisa mito mishoma yekwacho kunwisa salmon.

  6. Isu tinoshumira salmon isina kusungwa, cheka kuita zvidimbu uye nediki yemiriwo sekushongedza.

Image: Spar UK


Tsvaga mamwe mabikirwo e: Mahoridhe uye Mazuva Akakosha, Hove Mapoka, Krisimasi Recipes

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