El wok inotibvumidza kugadzirira chikafu nekukurumidza uye nemafuta mashoma. Kutenda kunguva pfupi yekubika, zvigadzirwa zvakaunzwa hazvirasikirwe nekuwanda kwekuravira, kugadzirwa kana zvinovaka muviri. Sechikafu chimwe chete, wok salmon uye miriwo inopedzwa nemupunga. Pasita, noodles kana couscous vakakoshawo futi?

Salmon nemiriwo wok ne mupunga

Dhinda recipe mashoko

Iyi Wok recipe yesaumoni nemiriwo ine mupunga ine utano hwakanaka uye inovaka muviri, uyewo nyore kugadzirira. Kana iwe uchida kudya nemiriwo nehove, iyi resipi ndeyako.

Angela

Imba yekicheni: tradicional
Recipe mhando: mupunga
Kushumira: 4

Zvimwe

400 gr. salmon yakachena yeganda nemapfupa
1 green bhero mhiripiri
1 tsvuku bhero mhiripiri
1 kana 2 chives
2 makapu emupunga wakareba
mhandara yemafuta emuorivhi
3 tablespoons soy muto
Hafu ndimu
Sal

Kugadzirira

Tinotanga kugadzirira zvigadzirwa sezvinotevera. Cheka salmon kuita mitsetse uye chengetedza.
Tinocheka miriwo mujuliana.
Mupunga unobikwa mumvura ine munyu.
Mune pani inopisa nemafuta, tinopisa miriwo nemunyu muduku kusvikira yava goridhe asi yakasviba, wok type.
Wedzera soya beans uye muto wemonamu.
Mwaya salmon mitsetse nemunyu uye isa iwo mune wok kunze kwemiriwo.
Isu tinobatanidza zvese zvinoshandiswa uye tinogadzirisa munyu uye soy.