Nyika mupunga ndeimwe yemidziyo yekudya neSvondo ichiperekedzwa neshamwari uye nemhuri. Sezvo isu tiri kunzwa kutsva muminyama yedu, mhando iyi yemastock ine yakawanda maitiro (sekutaura kwaambuya) iri kufadza. Iyo yekubheka haina kunyatso tsanangurwa maererano nemidziyo, chero bedzi isu tichiwedzera nyama nemiriwo. Hongu zvirokwazvo, Nyika mupunga unonaka, saka inofanira kunge iine hwaro hwakanaka hwekusimudza-fry, muto uye zvakasikwa zvigadzirwa.

Munyika mupunga, une yakawanda miriwo uye imwe nyama

Dhinda recipe

Mupunga wemunyika ndeimwe yemidziyo yekudya neSvondo inoperekedzwa neshamwari nemhuri. Iwe unoshinga kugadzirira iyi resipi?

Munyika mupunga, une yakawanda miriwo uye imwe nyama

Angela

Imba yekicheni: tradicional
Recipe mhando: mupunga
Kushumira: 4

Nguva yakazara:

Zvimwe

250 gr. mupunga wakakomberedza
Madomasi 2 akaibva
1 green bhero mhiripiri
1 cebolla
3 clove yegariki
200 gr. yenguruve yakaonda kana 500 gr. huku yakachekwa
1 ruoko rwepeya nyowani kana yechando
1 tsama girini svutuganda, yakasarudzwa
3 artichokes mukota
howa hushoma hwakatemwa
paprika inotapira
mvura kana muto wehuku
mafuta
munyu mhiripiri

Kugadzirira

Tinotanga nekuisa mafuta akanaka mupoto umo tinozora huku kana nyama yakaonda yakaonda. Tinoibvisa uye tinosiya mafuta muhari.
Cheka zvakanaka garlic, hanyanisi uye mhiripiri. Pera matomatisi woichekerera. Isu tinoita kuti mupunga uwedzere-fry nekusveta miriwo yose kunze kwematomatisi, iyo yatichawedzera kana yekutanga yapera. Wedzera bay leaf kune iyi sauce.
Iye zvino tinodzorera huku muhari. Wedzera paprika kuravira uye kuputika kwewaini. Rega kubika pamusoro pekupisa kusvikira waini yakaderera.
Inguva yekuwedzera howa, artichokes uye asparagus kune stew. Bika miriwo kwemaminitsi mashomanana.
Zvadaro, tinowedzera muto unodiwa kana mvura, iyo inenge iine zvikamu zviviri nehafu maererano nemupunga (tinoshandisa girasi kana kapu kuyera izvo mupunga unobata).
Isa mupunga kana muto wava kufashaira, isa munyu wobika kwemaminetsi angangoita gumi nemasere kusvika mupunga wapfava. Pakati pekubika wedzera peas.

Ongorora: Iyi mhando yemupunga wakaomeswa wakanyanya kusiyiwa kuti uzorore kwemaminetsi mashoma usati washandira kuitira kuti vatonhorere zvishoma uye vatore iwo chaiwo maratidziro uye vova nesimba rakanyanya mukuravira.

Image: Yakabikwa Green Tomato