Nguruve steaks nemasitadhi muto uye howa

Nguruve steaks nemasitadhi muto uye howa

Iyi resipi yakakura uye yakaderera bhajeti. Tichava nazvo ndiro yechipiri kumhuri yose uye kwatichava neprotein munyama uye yakawanda yevhitamini B muhowa dzayo. Mukuwedzera, isu tichagadzira a mustard muto, yakagadzirwa nekrimu, kuitira kuti ive nemafuta anoyevedza. Zviri nyore kugadzira uye kwatinogona kudya chikafu chakakwana chinodiwa nemunhu wese.

Kana iwe uchida iyo nguruve, tine akawanda mabikirwo aungade, tarisa izvo zvatinokurudzira:


Tsvaga mamwe mabikirwo e: Recipes, Nyama Recipes

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

      Lola akadaro

    Uye apo mustard inowedzerwa rini? panguva imwe chete nekrimu?

         Alicia tomero akadaro

      Kana zvakanaka. Wedzera iyo paunenge uchibika kirimu. Edza iwo, anonaka!