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Ita muto nyama yemombe ine green beans Zviri nyore uye nekukurumidza kana isu tine yakanaka yekudzvanya cooker.
heyi pressure cookers yechinyakare (iyo ine pitorrito diki), inokurumidza kana yakanyanya kukurumidza uye inoratidzirwa nekutichengetera nguva mukicheni.
Muchiitiko ichi nyama nebhinzi zvinobikwa pasina kuwedzera muto kana mvura, mumuto wavo uye pamwe chete tomato passata iyo inosanganisirwa pakati pezvigadzirwa.
Beef stew negreen beans
Chikafu chenyama chinobikwa nechinguva chidiki. Inogona kushandiswa nefries, asi izvi zvingasarudzwa.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: nyama
- Calories: 470
- Kushumira: 5
- Nguva yekugadzirira:
- Nguva yekubika:
- Nguva yese:
Zvimwe
- 1 kg yemombe muzvidimbu
- Kusasa kwemafuta emuorivhi
- 1/2 hanyanisi
- 1 teaspoon yeupfu
- 500 g bhinzi girini
- 150 g madomasi passata
- Sal
- A sprig yerosemary
Kugadzirira
Tinoisa mafuta omuorivhi, nyama uye hanyanisi mumudziyo wekumanikidza.
Sauté kwemaminitsi mashomanana.
Isu tinowedzera hupfu.
Isu tinosanganisa uye kubika kwemamwe maminetsi mashoma.
Tinowedzera bhinzi yakasvibirira, tomato uye rosemary.
Tinosanganisa. Tinoisa chifukidzo pahari uye kubika pasi pekumanikidzwa kwemaminetsi mashomanana. Zvichienderana nerudzi rwehari yaunoshandisa, iwe uchada nguva yakawanda kana shoma yekubika. Ndine poto yakakurumidza uye 10-15 maminetsi anokwana.
Kana tichida, inogona kushumirwa nemachipisi ekumba (izvi ndezvesarudzo).
Mamwe mashoko - gnocchi pamwe nemadomasi