(25 mavhoti)
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Unogona kuzvipa nemupunga, machipisi kana couscous. Tichagadzirira iyi denderedzwa yenyama mune pressure cooker uye isu tichaishandira nemuto wakapfuma.
Esa Salsa Ichava mugumisiro wekupfuudza miriwo yatakabika nayo nyama kuburikidza neguyo rekudya. Ichapa kunakidza uye juiciness kune ndiro yedu.
Usakanganwa chingwa kana uchigadzira ichi stew. Haikwanise kushaikwa mumabikirwo akaita seanhasi.
Yakabikwa nyama nehanyanisi uye karoti
Tichagadzirira chidimbu chakareruka chenyama neanisi uye karoti muto.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: nyama
- Calories: 380
- Kushumira: 6-8
- Nguva yekugadzirira:
- Nguva yekubika:
- Nguva yese:
Zvimwe
- 1 chidimbu chekutenderera (mugodhi 1200g)
- 2 clove yegariki
- Mamwe mhandara yemafuta emuorivhi
- 1 sprig yerosemary
- Sal
- Mhiripiri
- 1 cebolla
- 2 makarotsi
- 30 g yewaini chena kana doro
Kugadzirira
Isa mafuta omuorivhi, gariki uye nyama ine sprig yayo yerosemary muhari inotsanangura.
Tinovhara nyama zvakanaka, tichiishandura kana zvichidiwa. Tinoisa munyu uye pepper
Wedzerai onion uye karoti.
Mushure memaminitsi mashomanana, wedzera waini chena kana doro.
Rega tibike kwemaminetsi mashoma tozoisa chivharo pahari yedu.
Rega kubika kwemaminitsi makumi mana asi panguva ino zvinoenderana nepoto yaunayo kumba (iwe zvechokwadi unoziva kuti zvinotora nguva yakareba sei pakubika iyi).
Pakupera kwenguva, tinopfuudza miriwo kuburikidza nechigayo chekudya kana, kana tisina, tinopwanya ne blender.
Tinobvisa mesh kubva munyama uye tinoicheka kuita zvidimbu. Tinoshumira nyama yedu nemuto.
Ruzivo rwakawanda - Chingwa chine dovi nemunyu wakarungwa