Chikafu chakanaka chemuto wemupunga inotibvumidza kutamba nehove uye hove dzatinofarira zvakanyanya. Tinogona kusarudza pakati pezvakasiyana crustaceans (crab, prawns, prawns), mollusks (mussels, clams, jongwe, cuttlefish, squid, octopus ...) nehove chena (monkfish, grouper) kana rock rock (red mullet) kugadzirira yedu seafood rice. Isu tinopa zano rekuti tishande segwara. Ndezvipi zvibereko zvegungwa zvaungaisa mumupunga wako?

Soupy rice ne la marinera

Dhinda recipe mashoko

Mupunga wemupunga wakanaka unotiita kuti titambe nehove nehove dzatinoda zvakanyanya.Mupunga uyu a la marinera unonaka, edzai

Angela

Imba yekicheni: tradicional
Recipe mhando: mupunga
Kushumira: 4

Zvimwe

250 gr. yemupunga
Madomasi 2 akaibva
1 cebolla
2 clove gariki
tambo shoma dzesafironi
1 teaspoon yetaprika inotapira
500 gr. mussels
12 prawns kana prawns
1 squid
Waini chena
2 bay mashizha
parsley yakagurwa
mafuta
mhiripiri uye munyu
mvura kana muto wehove

Kugadzirira

Kutanga tinogadzirira chigadziko muto wemupunga. Muchoto, wedzera mafuta akazara uye bay leaves. Pisa mafuta uye uwedzere mussels. Vafukidze nekupfapfaidza kwewaini uye wosiya pani yakavharwa kuti ivhure pamusoro pekupisa kwepakati. Kana yangovhurwa, tinobvisa bug kubva mussel uye tinochengeta muto.
Kune rumwe rutivi, tinobvisa misoro yemaprawn uye tinoiisa muhari nemafuta. Isu tinovapwanya kuti tibvise essence yehove uye tinyorovese nemuto wemussel. Rega zvimbomira kwemaminetsi angangoita gumi kuti uwane muto unonaka. Strain kamwe kwatonhora.
Kuti ugadzire muto wemupunga, cheka gariki nehanyanisi zvakanaka wochekerera madomasi akasvuurwa uye asina mhodzi. Muhari, gadzira hanyanisi negariki mumafuta akanaka, isa munyu mushoma woita kuti zvive zvinyoro. Zvadaro, tinowedzera squid yakagurwa uye toipisa kwemaminitsi mashanu kuitira kuti itore ruvara. Zvadaro, tinowedzera tomato kusvikira tawana muto wakaoma uye wakatsvuka zvikuru.
Wedzera paprika, safoni uye mhiripiri shoma, simbisa muto uye uwedzere hove. Isa mupunga muhari, rega ubike kweminiti.
Muto unodiwa wemushonga uchava 4 zvikamu zvemvura kune 1 chikamu chemupunga. Kuti tiite izvi, tinoisa 250 gr. wemupunga woona kuti une marii. Takawedzera mvura kumuto wehove wainge wakakoniwa wataiva nawo kusvika wapeta nekana volume yemudziyo waigara mupunga.
Dururira muto muhari uye urunge nemunyu. Rega mupunga ubike pamoto wepakati kusvika wanyorova. Rega kuzorora kwemaminetsi mashomanana uye kusasa neparsley itsva tisati tashumira.

Mufananidzo: Recetasdecocina