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Ichi ndicho saradhi yakanaka izvozvo zvinofanira kunge zviri mukudya kwedu. Inogadzirwa ne brown mupunga uye quinoa, musanganiswa wakatakura makabhohaidhiretsi uye faibha, chinhu chinokosha muupenyu hwedu hwezuva nezuva.
Tichabika zvigadzirwa zvikuru uye tozvisanganisa nesarudzo ye nzungu dzakaita semapine nuts, macashews, nemazambiringa asina mhodzi. Hunyengeri huri mukupfeka kwedu, zvichave nyore uye zviri nyore, kuitira kuti ive neiyo juiciness yatinoda zvakanyanya.
Iyi saladhi yakakosha kuva nekosi yekutanga, sendiro imwe chete yekudya kwemanheru kana seanoperekedza kune huru ndiro. Unogona kutarisa mamwe mabikirwo edu akagadzirwa nequinoa, senge inodziya quinoa uye asparagus saladi kana the quinoa, maca uye chokoreti cookies.
Brown mupunga uye quinoa saladi nenzungu
Saladhi inonaka izere nemapuroteni nemavhitamini, yakashumirwa nemupunga webrown, quinoa uye nzungu.
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: mupunga
- Makorori: 320
- Kushumira: 4
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 200 g quinoa
- 200 g yemupunga wakasviba
- 70 g madiki, asina mhodzi akaomeswa
- 80 g paini nzungu
- 100 g nzungu
- Sal
- 12 tablespoons omuorivhi kana mafuta ezuva
- 6 tablespoons vhiniga kana muto wemonamu
Kugadzirira
Tinobika quinoa mupoto nemvura. Isu tinowedzera munyu unoenderana uye kana inotanga kufashaira tinoverenga 10 minutos. Kana tapedza kugadzirira, tinoibvisa uye tinoiisa parutivi.
Isu tinoita zvakafanana ne brown mupunga, tinoisa mupoto ne mvura woisa munyu zvinoenderana newe. Tinoirega ichibika kusvikira taona kuti mupunga wagadzirira. Panguva iyoyo tinoibvisa kubva mumoto uye tinoibvisa pakarepo.
Mundiro yesaladhi, sanganisa quinoa uye mupunga wakasviba.
Isu tinowedzera iyo cashews, mazambiringa akaomeswa uye pine nzungu. Isu tinokurudzira zvakanaka kuitira kuti zvose zvinoshandiswa zvinosanganiswa.
Muchidimbu chiduku tinoita kupfeka. Tinokanda iyo 12 cucharadas ye aceite, ingava muorivhi kana sunflower, uye 6 tablespoons emuto wemonamu kana vhiniga. Isu tinovhenganisa zvakanaka uye towedzera kune mupunga, quinoa uye nzungu saladhi. Tinobvisa uye tinoshumira.
Notes
Takaperekedza iyi saladi inonaka neyedu lemon marinated huku mabhora. Zvinonaka!