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Este brown mupunga Iro izano rakanakisa uye seanoperekedza kune chero nyama kana hove ndiro. Iine yepakutanga, asi yechinyakare mharidzo uye chatinonyanya kufarira kuravira kwayo, yakagadzirwa nemuriwo uye ine diki yekumabvazuva kubata kurunga ndiro.
Tichakuperekedza nevamwe nyama yehuku, nyore uye kusarudza. Tichavapisa negariki yakawanda, yakapwanyika pamusoro pedhaka uye uchitsvaga iyo yekubikira poindi kuitira kuti maflavour abatanidzwe. Pfungwa iyi yakasarudzika, ine Spanish flavour uye izere nezvakanaka zvinovaka muviri pakudya kwedu. Kana iwe uchida chaizvo riceUsarasikirwa nebhuku redu resipi:
Mupunga une mapundu nemaprawuni uye eioli yenhema
Yakajeka uye inonaka mupunga wakaomarara unofambidzana necams uye prawns uye yekunyepedzera aioli inoratidza kuti tichava takagadzirira mune isingasviki mineti.
Nakidzwa nemwaka wehowa uchigadzirira iri rinonaka mupunga nema chanterelles. Akapfuma uye akazara kwazvo, mhuri yese ichaifarira.
Brown mupunga nemiriwo uye garlic huku
Mupunga unonaka, uzere nemavhitamini, uchiperekedzwa nemamwe mazamu ehuku garlic.
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: mupunga
- Calories: 380
- Kushumira: 5
- Nguva yekugadzirira:
- Nguva yekubika:
- Nguva yese:
Zvimwe
Mupunga nemiriwo
- 200 g yemupunga wakasviba
- 1 clove yegaliki
- 1 zanahoria
- 1 diki hanyanisi
- 1/2 tsvuku tsvuku
- 4 maspuniji esoya
- 30 ml mafuta omuorivhi
- Sal
Mazamu ehuku
- 1 zamu rose rehuku
- 8 clove yegariki
- 1 chanza chitsva cheparsley
- Sal
- 60 g mafuta omuorivhi
Kugadzirira
Mune casserole tinoisa iyo 200 g yemupunga uye 500 ml yemvura. Tinowedzera zvipunu zviviri zve Sal uye tinoisa kuti tigobika. Tinorega ichibika pakati 20 uye maminitsi gumi nemashanu, Zvadaro tinoibvisa uye tinoiisa parutivi.
Mupunga uchibika, tiri kubika muriwo. Isu tinobvisa onion uye garlic uye tinoacheka zvakanaka kwazvo. Tinobvisa uye tinochenesa karoti uye tinoicheka kuita zvidimbu zviduku. Tinochenesa Pepuru tsvuku uye tinoicheka zvakanaka.
Mune frying pani, isa iyo 30 ml mafuta omuorivhi uye tinochipisa. Kana ichipisa zvishoma, tinowedzera onion uye garlic.
Tinorega sora 1 miniti uye tinowedzera mhiripiri tsvuku uye karoti. Tinokuchidzira nguva nenguva kusvika taona kuti yarumwa. Panguva ino, tinowedzera maspuni mana e soya uye tinobvisa. Tinoisiya ichibika 2 maminitsi pamusoro pekupisa uye kuisa parutivi.
Mupani umo tine muto, tinowedzera mupunga wakanyungudutswa zvishoma nezvishoma. Tinobvisa uye tinobatanidza kunakirwa kwemuriwo pedyo nemupunga.
Isu tinosvuura iyo 8 clove yegariki uye tinoaisa pa a dhaka. Tinoiputira kusvikira tasvika zvidimbu zviduku, asi pasina kuipwanya. Pabhodhi tinoicheka kuita zvidimbu zviduku.Tine pani yefrying ne 60 ml yemafuta emuorivhi uye tinopisa.
Tinowedzera mu Fry the chicken fillets uye uwedzere munyu. Isu tinoirega iyo fry kune rumwe rutivi, kuishandura uye kuwedzera garlic uye parsley. Isu tinosveta zvese pamwe chete kuitira kuti maflavour apinze uye kusvika achinja goridhe.
Kuti ndiro, isa mukati mupunga mubhokisi reflan uye tinoshumira mundiro. Tinoisa garlic chicken fillets parutivi ne spoonful yemuto.
