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Nhasi tichagadzirira ndiro ine hutano nemupunga (unogona kuva gorosi rakazara) neholiflower. Zvekupfekedza isu tinoshandisa iri nyore paprika mafuta.
Kunyange i paprika mafuta Inowanzoitwa nemafuta anopisa, tiri kuzoshandisa mafuta asina kuchena. Ehezve, isu tinozoirega ichizorora kuitira kuti itore pane zvinonaka zvegariki clove yatinozowedzera.
Mune ino kesi ini ndatora mukana wekubika iyo yose cauliflower kunyangwe isu tichingoda chete hafu. Zvimwe zvese ndakashandisa kugadzirira a kirimu kirimu.
Murairi neholiflower uye mafuta epaprika
Kudya kwakanaka nemupunga (tinogona kushandisa mupunga wakasviba), koliflower uye yakapfava mafuta epaprika.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: miriwo
- Calories: 300
- Kushumira: 4
- Nguva yekubika:
- Nguva yese:
Zvimwe
- 300 g yemupunga
- 300 g weholiflower (ndakabika koliflower izere asi mune ino nzira ndinoshandisa hafu)
- Mvura yekubika iyo koliflower
- Sal
- 1 bay shizha
Zvemafuta epaprika:
- 40 g yemamwe maorivhi emhandara emafuta
- 1 teaspoon yepaprika (inotapira kana inopisa, zvichienderana nekuravira)
- 1 clove yegaliki
Kugadzirira
Isu tinogadzira mafuta epaprika nekuisa mafuta mugirazi kana mundiro diki. Tinowedzera paprika uye tinosanganisa zvakanaka. Peel gariki clove, tinya uye riisewo mugirazi. Takabooker.
Kuti tibike iyo cauliflower tinoiisa mune yekumanikidza yekubika, iine mvura shoma (ingangoita maviri kana matatu zvigunwe). Isu tinoisa bay leaf uye zvishoma munyu uye tinobika iyo cauliflower iri pasi pekumanikidzwa. Iyo nguva inoenderana nerudzi rwehari yatinayo uye chinzvimbo chakasarudzwa. Kwandiri, maminetsi angangoita makumi matatu pachinzvimbo 30. Ini ndashandisa mukana uyu kubika iyo yose cauliflower asi handizoshandisa yese iyi kuresipi iyi.
Aya ndiwo mabikirwo eholiflower.
Tinotora koriori kubva muhari ndokuichengeta.
Isu tinoisa mvura muhombodo uye, painotanga kubika, isa munyu. Ipapo isu tinowedzera mupunga uye woita kuti ubike kwenguva inoratidzwa papakeji. Isu tinodurura mupunga zvishoma ndokuisa mumudziyo.
Kana tangova nemupunga neholiflower zvakabikwa, inguva yekundiro. Isu tinoisa sadza padiki pane imwe neimwe ndiro. Pakati tinoisa mamwe maruva ecoliflower uye tinowedzera mamwe mafuta edu mundiro yega yega.
Notes
Kurerutsa mafuta epaprika tinogona kuwedzera mashoma mashupuni emvura.
Mamwe mashoko - Chiedza kirimu cheholiflower