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Iyi saladi yakanaka. Iyo inoumbwa neakanakisa zvinongedzo uye nemusanganiswa wakanakisa kuti ugone kuidya nekunakidzwa kukuru. Iye ruvara rwezvinhu zvayo uye kuiswa kwayo pandiro kuchareva kuti hakuna munhu anogona kuramba ndiro iyi.
Kuratidza simba sanganisa zvinhu zvine hutano uye gadzira chikafu chakanakisa kudaro. Tine ruvara rwegirinhi rwe arugula uye avocado mashizha. ruvara rutsvuku rwemadomasi echerry uye ruvara rwepepuru rwehanyanisi.
Resipi yatinokurudzira Ndeyechidyiro chimwe chete.Naizvozvo, wedzera zvinongedzo nenhamba yevaenzi kugadzira ese masaladhi aunoda.
Multicolored saladi ne tuna ne feta cheese
Yakanakisa multicolored saradhi ine epamusoro zvinhu uye zvimedu zve feta cheese uye tuna.
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: salads
- Calories: 200
- Kushumira: 1
- Nguva yekugadzirira:
- Nguva yese:
Zvimwe
- 1 hombe tsama ye arugula
- 6 Cherry matomati
- 1 zai rakabikwa
- 40 g ye tuna yakabikwa
- 1/2 avocado
- Anyanisi tsvuku tsvuku muzvindori
- 2 tablespoons feta cheese
- 3 tablespoons emafuta emuorivhi
- 2 tablespoons vhiniga
- Sal
Kugadzirira
Iyi saladi iri nyore kugadzira. Iwe unofanirwa kunge uine zvese zvinoshandiswa zvakagadzirirwa uye uzvigeze zvishoma nezvishoma. Tinowacha arugula mashizha, tinoadzura zvakanaka kana kuaomesa pamucheka. Tinovaisa pasi peplate uye tinosiya mamwe mashizha akasununguka kuti ashongedze ndiro.
Tinozarura avocado muhafu. Nekubatsirwa kwepuni tinobvisa pulp, tichisiya pfupa mune imwe hafu yatichachengetedza. Isu tinotora pulp toicheka kuita zvidimbu kuti tiiise pandiro.
Tinogeza 6 Cherry madomasi uye tinoaomesa nemucheka. Tinovacheka nepakati uye tinovawedzera mundiro.
Isu tinobvisa zai rakabikwa uye tinoicheka muzvikamu zvina pane chikamu chakareba chezai. Kana usati wabika zai, unofanira kuziva zvokuita nokuribikira kwemaminitsi gumi nemaviri mupoto ine mvura. Tinosasa munyu musaladhi.
Tinobata iyo tuna uye tinoipedza. Isu tinowedzera iyo yakagumburwa kune saladhi.
Isu tinogadzira zvindori zve yepepuru Onion uye tinoiisawo mundiro. Isu tinowedzera arugula mashizha ekushongedza.
Tinowedzera mafuta omuorivhi nevhiniga. Isu hatibvisi saladhi, asi tinoiomesa. Imwe neimwe yekudyira ichange iine basa rekuibvisa panguva yekushumira.
Kana iwe uchida kuziva zvakawanda salads, tine zvakasiyana-siyana mubhuku redu rekubika ndiro raunoda. Tinokurudzira aya maresiphi matatu:
Usakanganwa izvozvo Salads inzvimbo yakanaka yezvikafu uye mavhitaminzi. Izvo zvakasiyana-siyana zve-low-calorie uye zvakasvibirira zvinoshandiswa zvinoita kuti ive imwe yezvokudya zvinokosha zvezvokudya zvedu zvevhiki nevhiki. Pakati pezvibatsiro zvayo tinogona kuwana:
- Kuvandudza kugaya uye kugadzirisa mafambiro ematumbo.
- Ivo vanochengeta moyo nekuda kwehuwandu hwe antioxidants.
- Vanonyorovesa uye vanozorodza.
- Vanovandudza mamiriro eganda.
- Vanobatsira kudzivirira kupererwa neropa, nekuda kwekupa kwavo folates, iron uye akasiyana mavhitamini.