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Inonaka miriwo yakaomeswa, Yakagadzirwa nerudo uye nepamusoro zvigadzirwa. Takasarudza zvakasiyana-siyana uye takagadzira musanganiswa unofadza kekutanga.
Miriwo inowedzerwa pani uye vari kubatanidza zvishoma nezvishoma kuitira kuti vabikwe kusvika padanho ravo chairo. Tichawedzera soy muto uye modena vhiniga cream, pfungwa icharatidza kunaka kwayo.
Iwe uchada kusanganiswa kweiyo pumpkin kutapira uye kubata kweimwe miriwo yatinofanira kusiya pane yavo crispy point. Zvichafadzawo kucherechedza kusanganiswa kwemavara iyo inopa ndiro.
Miriwo yakabikwa ne soy muto
Miriwo inonaka yakabikwa ine nyoro kubata uye yakakosha soy muto.
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: miriwo
- Makorori: 270
- Kushumira: 2
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 300 g manhanga
- 1 tsama yeasparagus yemusango
- 300 g akachekwa howa
- 2 tomato
- 300 g ye broccoli
- 10 maspuniji esoya
- 40 g mafuta omuorivhi
- Sal
- 2 tablespoons yemodena vhiniga cream
Kugadzirira
Tinosvuura nekugeza manhanga. Tinoicheka kuita cubes. Pisa 40 g yemafuta emuorivhi mune pani inopisa uye uwedzere dzungu. tinomusiya simira maminitsi mashanu, kutenderera nguva nenguva.
Isu tinosuka uye tinocheka tomato mu cubes uye toiwedzera manhanga. Tinozvikacha 3 maminitsi, kutendeuka kakawanda uye kuwedzera laminated howa. Tinoenderera mberi tichipisa kwemaminitsi akawanda, tisingaregi kubvongodza.
Isu tinocheka iyo asparagus muzvikamu zviviri. Isu tinogadzira madiki bouquets mukati broccoli. Isu tinoiisa pani uye tinoirega ichibika kwemaminitsi matatu, tichikurudzira dzimwe nguva.
Isu tinowedzera iyo 10 maspuniji esoya uye kuputika kwe vhiniga cream ye modena. Tinokuchidzira uye torega ichibika kwemamwe maminitsi matatu. Tinoshumira pakarepo.
