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Nhasi ticha gadzira dzimwe nyama yenguruve kuti dziite kuti dzinyatso kunakisa. Iyo yekubheka iri nyore kwazvo, iwe chete unofanirwa kuisa marinate nyama kanokwana maawa matatu usati watsvaira.
Isu tichagadzira iyo marinade ine paprika, zvinonhuwirira mishonga uye gariki ... garlic Tichazoikanga nematavi uye toishandira pamwe chete nenyama.
Tinogona kupa nyama iyi nemapatatisi, nemupunga kana nechero ipi saladhi. Uye usakanganwa nezvazvo chingwa, kuti iwe uchaida iyo yemuto.
Marinated yenguruve mafirita
Nyore, yakachipa uye inonaka.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: nyama
- Makorori: 200
- Kushumira: 6
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 6 yenguruve fillets
- 3 kana mana mavhavha egariki
- 1 teaspoon yepaprika
- 1 teaspoon yemiti inonhuhwirira
- 4 mashupuni emamwe maorivhi emhandara emafuta
- Sal
Kugadzirira
Isu tinosvuura gariki uye toatema iwo.
Muhombodo tinoisa mafirigi enguruve. Isu tinowedzera iyo paprika, iyo inonhuhwirira miriwo, yakachekwa gariki uye yakawedzera mhandara maorivhi emafuta. Isu tinosanganisa zvese mushe kusvika iwo mafirita akaiswa mudumbu.
Isu tinofukidza mbiya nekuputira kwepurasitiki uye tovarega vafambe mufiriji. Maawa matatu anokwana.
Kana nguva yekudya yakwana, tinoisa pani yekutsva pamoto, kana tichida neshinda yemafuta emuorivhi.
Kana kuchipisa, tinokanda machira, tisingakanganwe kuti ajitosi anoenda navo.
Tinovatsvaira pamativi ese uye tinowedzera munyu. Tinoshumira nekukasira.
Mamwe mashoko - Murciana Saladi