Yakadziya yebrown mupunga saladhi nepizi uye mbabvu dzemarinated

Mupunga45 maminitsi4 servings340 makarori
1 nyeredzi2 nyeredzi3 nyeredzi4 nyeredzi5 nyeredzi (1 mavhoti)
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kubudikidza Alicia tomero

Yakadziya yebrown mupunga saladhi nepizi uye mbabvu dzemarinated

Chikafu chinonaka, chinovaka muviri uye chakakwana! Takagadzirira kudya kwe mupunga mutsvuku nemuriwo uye inoperekedzwa nemapuroteni, akadai semarinated nyama yenguruve. Chikafu chikuru cheiyi recipe mupunga, kwaunogona kuiperekedza nezvose zvaunoda.

Ipfungwa iri nyore kuita, uko mupunga unobikwa uye kupi Fry the rest of the ingredients mupani. Zvadaro zvinhu zvose zvichasanganiswa pamwe chete kuti zvigadzire iyi yekutanga kirasi ndiro.

ari mbabvu dzakabikwa uye nyama yenguruve, kwavanozove kuperekedza kwakakwana, kunyangwe iwe uchigona kushandisa huku taquitos kana imwe mhando yenyama kana hove fillet.

Yakadziya yebrown mupunga saladhi nepizi uye mbabvu dzemarinated

Dhinda recipemashoko

Chikafu chinonaka uye chinovaka muviri, chakagadzirwa nemupunga webrown nepizi uye uchiperekedzwa nembabvu dzemarinated.

Yakadziya yebrown mupunga saladhi nepizi uye mbabvu dzemarinated
  • Alicia tomero
  • Imba yekicheni: Spanish
  • Recipe mhando: mupunga
  • Calories: 340
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Nguva yekubika:
  • Nguva yese:

Zvimwe

  • 1/2 hanyanisi
  • 1 ruoko rutsvuku rwekabheji
  • 300 g pizi dzakagwamba nechando
  • 200 g yemupunga wakasviba
  • 300 g zucchini
  • Olive mafuta
  • Sal
  • 2 gariki
  • 1 kana 2 mandimu
  • 2 zvidimbu zvidiki zvemarinated pork ribs

Kugadzirira

  1. Mupoto tinoisa iyo 200 g yemupunga uye tinoisuka. Zvadaro tinowedzera mvura, munyu muduku uye maviri akachekwa garlic. Takaisa kubika. Pfungwa ndeyekuibika kana yagadzirira. Kana yagadzirira, tinoimesa uye tinowedzera mvura inotonhora kuti imise kubika, asi toisimbisa zvakadaro.

  2. Tinobvisa uye tinochenesa onion uye woicheka kuita julienne mitsetse yakanaka. Isu tinosuka iyo zucchini uye ucheke muzvidimbu zvisina kufanira. Tinosuka kabichi tsvuku ndokuicheka kuita zvidimbu. Isu tinogadzirira pani yefrying nemapupuni mashoma e mafuta omuorivhi.

  3. Tinowedzera anyanisi uye kana iri fry kwemaminitsi maviri, tinowedzera iyo Lombard Tinobvongodza torega vamwe vachikacha 2 minutos.

    Mune pani inopisa tinowedzera anyanisi uye kabichi tsvuku.

     

  4. Tinowedzera pizi, isa munyu kuti uravire uye uite fry 6 maminitsi, pasina kumira kubvongodza nguva nenguva.

     

  5. Tinokanda zvidimbu zve zucchinila spoon ye teriyaki uye fry kwemaminitsi maviri, Kukuchidzira apo neapo.

    Tinowedzera peas uye ipapo zucchini

  6. Tinoisa mupunga watakanga tatobika. Tinosanganisa zvose zvinoshandiswa kwemaminitsi gumi uye hatiregi kubvongodza. Tinobvisa kubva mumoto uye tinoisa parutivi.

    Isu tinowedzera mupunga uye tinokurudzira

  7. Mupani tinowedzera mafuta. Kana kwapisa tinowedzera mbabvu yakatemwa uye ngazvikase mativi ose.

  8. Tinoshumira rizi pamahwendefa uye tinoisa zvidimbu zvembabvu pamusoro. Tinoshumira zvidimbu zvishoma zvemononi kuti tiwedzere mupunga.


Tsvaga mamwe mabikirwo e: Salads, Recipes, Rice Recipes