Chicken Poke Bowl neAvocado

Mupunga40 maminitsi2 servings345 makarori
1 nyeredzi2 nyeredzi3 nyeredzi4 nyeredzi5 nyeredzi Hapana mavhoti
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kubudikidza Alicia tomero

Huku uye avocado poke ndiro

El poke mbiya nehuku Iyo inonaka uye yakadzikama imwe nzira inosanganisa yakanakisa yeHawaiian cuisine nekubata kweAsia fusion. Mushanduro iyi, Huku inobikwa neuchi uye soya, kuwana kutapira uye kuvava kuravira kunokunda kubva pakurumwa kwekutanga.

Inoperekedzwa na mupunga sehwaro uye mutsva avocado, Iyo ndiro yakakwana uye inovaka muviri. Kunyorova kweavocado kunopesana nekusimba kwemarinade, nepo mupunga unopa chimiro chakakwana chekuenzanisa zvese zvinoshandiswa.

Yakachena, ine hutano uye inoshanda zvakasiyana-siyana, iyi poke mbiya ine kanaa Yakanakira zvese zviri zviviri chikafu chakareruka sechisvusvuro chemanheru. Chikumbiro chemazuva ano chinopa simba uye kunakidza mune yega yega spoonful.

Huku uye avocado poke ndiro

Dhinda recipe

Chikafu chinonaka chinonzi Poke Bowl, chakanakira chikafu chakareruka uye chine hutano, chakagadzirwa nehuku, mupunga uye avocado.

Huku uye avocado poke ndiro
  • Alicia tomero
  • Imba yekicheni: ChiThai
  • Recipe mhando: mupunga
  • Calories: 345
  • Kushumira: 2
  • Nguva yekugadzirira:
  • Nguva yekubika:
  • Nguva yese:

Zvimwe

  • 200 g yemupunga wakatenderera kana murefu
  • 1 clove yegaliki
  • 2 avocado akaibva
  • 1 free-range chicken zamu
  • 2 mashupuni uchi
  • 8 maspuniji esoya
  • Sal
  • Olive mafuta

Kugadzirira

  1. Tinogeza 200 g yemupunga pasi pemvura inotonhora inoyerera kusvikira yava pachena. Isa mupunga mupoto wouvhara nemvura. Wedzera munyu uye garlic clove. 

  2. Tinobika mupunga kweinenge Maminitsi mashanu kusvika makumi maviri. Zvadaro tinoabvisa uye tinowaridza patireyi.

  3. Bika huku. Zvicheke kuita zvidimbu kana mativi. Pisa pani nemafuta emuorivhi. Bvisa zvimedu kumativi ose maviri, asi kwete zvakanyanya kuitira kuti huku irege kuoma.

  4. Iridze uye wobva wawedzera zvipunu 8 zve soy muto uye zvipunu zviviri zveuchi. Kanda zvakanaka wosiya zvishava.

  5. Isu tinovhura iyo avocados muhafu uye bvisa pulp nerubatsiro rwechipunu. Zvicheke muzvidimbu zvidiki woisa munyu. Kana usiri kudya avocado nekukasika, unogona kumwaya nekamuto keremoni.

  6. Sarudza mbiya woiisa. Isa mupunga kune rumwe rutivi, huku mune imwe, uye sarudza imwe kona yeavocado. Shumira kupisa.

Notes

Mupunga unogona kurungwa nemapupu mashoma emupunga wevhiniga.


Tsvaga mamwe mabikirwo e: Mamenu evana