Hake nemuriwo ratatouille base

Hove3 vanhu380 makarori
1 nyeredzi2 nyeredzi3 nyeredzi4 nyeredzi5 nyeredzi Hapana mavhoti
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kubudikidza Alicia tomero

Hake nemuriwo ratatouille base

Tine hove yakagochwa iyi ine hwaro hwe miriwo ratatouille. Yakanakisa uye ine hutano zano, kugadzira yakasarudzika ndiro yemhuri yese.

Isu tichaita ratatouille, iri nyore kwazvo, mune casserole isu tichaita stewing the miriwo mumatanho akati wandei. Tichava nezvakawanda zvinosanganisa, kusanganisira hanyanisi, mhiripiri, eggplant uye zucchini. Kusanganiswa kukuru.

Ipapo chasara kugadzira hake yakagochwa, isu tichashava mupani yakanaka isina tsvimbo nemafuta mashoma, kuti upe iyo yakakosha kunaka. Ticharunga nehupfu hwegariki nemhodzi dzemasame.

Hake nemuriwo ratatouille base

Dhinda recipe

Inonaka ndiro, izere nemavhitamini uye mapuroteni. Tine hake yakagochwa pane ratatouille base. Zvinonaka!

Hake nemuriwo ratatouille base
  • Alicia tomero
  • Imba yekicheni: Spanish
  • Recipe mhando: hove
  • Makorori: 380
  • Kushumira: 3
  • Nguva yakazara:

Zvimwe

Muriwo ratatouille

  • 1 cebolla
  • 1 tsvuku bhero mhiripiri
  • 1 green bhero mhiripiri
  • 1 chidimbu chidimbu
  • 1 zucchini diki
  • 2 clove yegariki
  • 40 g mafuta omuorivhi
  • 350 g yedomasi rakagadzirwa pamba

Grilled hake

  • 600 g ye hake fillets
  • 20 g mafuta omuorivhi
  • Sal
  • Garlic upfu
  • Sesame mbeu yekushongedza

Kugadzirira

  1. Isu tinogadzira casserole ne 40 g mafuta omuorivhi. Isu tinobvisa onion uye tinoicheka kuita julienne. Tinochera garlic uye tinoicheka zvakanyanya. Isu tinowedzera zvose kune casserole uye tinoiisa pamoto kuti tiite maminetsi akawanda.

  2. Ngatigezei mhiripiri tsvuku uye mhiripiri uye tinochicheka kuita zvidimbu. Tinogeza zucchini uye tinoicheka mudiki cubes. Tinogeza berenjena uye isu tinochekawo mudiki cubes. Tinowedzera zvose kune casserole pamwe chete neanisi. Tinovhenganisa zvakanaka uye torega kuti iwedzere.

  3. Kana tave nayo yakabikwa zvakanaka, tinowedzera 350 g yedomasi rakagadzirwa pamba uye tinovhenganisa zvakanaka. Iye zvino tinofanira kuirega ichibika pamusoro pekupisa kwakadzika, pasina kumira kushungurudza, zvishoma 15 minutos.

  4. Mune frying pani, isa iyo 20 g mafuta omuorivhi uye tinofaya hake. Tinowedzera munyu uye garlic powder uye tinoisiya ikaita shava kumativi ose.

  5. Kuisa ndiro tinoisa ratatouille base uye maviri hake fillets pamusoro. Tinoshongedza nemhodzi yeSesame uye tinoshumira.


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