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Recipe yemazuva ano ine yakakosha kubata nekuda kwayo chinhu chikuru: gorosiKunyangwe zvisingaite semupunga kana pasta mumasaladhi edu, gorosi ichibage chakazara nemabhenefiti anokodzera nzvimbo yakakurumbira patafura yako. Yakapfuma mufiber, zvicherwa, uye mapuroteni emiriwo, inopa kunakidza uye kuzadza mameseji, akanakira ndiro nyowani nekuzadza.
Panguva ino tichaishandisa sehwaro uye tichiiperekedza nezai rakaoma-rakabikwa, makarotsi, uye madomasi echerry, tichigadzira musanganiswa weruvara, unovaka muviri, uye wakaenzana. kupfeka, inobva pamafuta emuorivhi, garlic uye basil, inopa saladhi yedu kunakidza kusingadzivisiki.
Chikumbiro chakakwana chemazuva anopisa, kutora muTupperware kana nyore kubuda mumuitiro. Sezvandinoziva kuti uchazvida, ndiri kukusiira chinongedzo chekuti imwe saradhi yakapfuma yegorosi, pakadai, huku.
Farro saladi nemadomasi uye shrimp
Yekutanga gorosi saladhi nezai rakaoma-rakabikwa, karoti, cherry tomato uye garlic inonaka uye basil dressing.
- ascen jimenez
- Imba yekicheni: mazuva ano
- Recipe mhando: salads
- Calories: 170
- Kushumira: 6
- Nguva yekugadzirira:
- Nguva yekubika:
- Nguva yese:
Zvimwe
- 400 g yegorosi
- 180 g Cherry matomatisi
- 50 g karoti, yakasvuurwa
- 120 g echando chando
- 2 mazai akaomeswa
- 10 basil mashizha
- 1 clove yegaliki
- 20 g mafuta omuorivhi
- Sal
- 20 g ndimu muto
Kugadzirira
Tinotanga nekubika gorosi tichitevera mirairo yemugadziri (munyaya yangu, kuibikira mumvura kwemaminitsi gumi). Kana yaibva, tinoipedza toisa parutivi.
Ika shrimp mumvura imwe chete kwemaminitsi mashomanana. Bvisa ivo, vadire, uye wovawedzera kune farro.
Tinosuka uye tema tomate. Tinobvisa uye tinocheka karoti kuita zvidimbu zvitete. Isu tinochekawo mazai akaoma-akabikwa.
Isu tinogadzirira kupfeka. Isa garlic clove uye basil mashizha mu blender.
Tinobaya.
Wedzera mafuta, muto wemonamu, uye munyu. Sanganisa zvakanaka.
Isa farro mundiro huru. Wedzera matomatisi, karoti, uye mazai.
Wedzera kupfeka uye sangana zvakanaka.
Mamwe mashoko - Gorosi uye huku saladhi