Este chingwa chakachekwa ne buckwheat Zvinoshamisa nekuda kwemagadzirirwo azvo uye kunaka kwazvo. Kana ukawana hupfu uhwu pamusika, usazeza kuutenga, nekuti huchapa kunaka kwakakosha kuchingwa chako, kunyangwe mumabikirwo ari nyore.

Pasinei nezita rayo, buckwheat haisi gorosi, asi igorosi renhema risina gluten. Inozivikanwa nekuva kwayo nemapuroteni, fiber, uye mineral, pamwe nekuva ne kwakanyanya kunaka.

Edza zvidimbu zvacho toasts. The sandwiches Zvinobuda zvakanaka kwazvo nechingwa ichi.

Chingwa chakachekwa ne buckwheat

Dhinda recipe

Chingwa chakachekwa nebuckwheat, chingwa chakasiyana, chine kuravira kwakawanda uye chidimbu chakapfava zvinoshamisa.

ascen jimenez

Imba yekicheni: mazuva ano
Recipe mhando: masasi
Calories: 185
Kushumira: 12

Zvimwe

100 g yemvura inodziya
15 g mbiriso itsva yemubiki
1 teaspoon yeshuga
220g mukaka
30 g yemamwe maorivhi emhandara emafuta
Pakati pe350 ne400 g yefurawa yegorosi
100g yefurawa yeBuckwheat
Teaspoon yemunyu

Kugadzirira

Tinoisa mvura inodziya, mbiriso neshuga mundiro diki.
Isu tinosanganisa.
Zvino tinoisa mukaka, mafuta emuorivhi, musanganiswa watagadzira (mvura, mbiriso neshuga), furawa yegorosi, furawa yebuckwheat nemunyu mundiro hombe.
Tinokanya zvishoma kwemaminitsi matatu.
Hupfu huchaita sezvizvi.
Tinofukidza ndiro nepurasitiki toisiya ichikwira kusvika mukanyiwa wawedzera huwandu.

Mushure menguva iyoyo (inenge maawa maviri kana matatu), zvicharatidzika seizvi.
Tinobvisa mukanyiwa mundiro toukanya nemaoko edu.

Tinopa chingwa chimiro chakareba tochiisa mupani yechingwa yakafukidzwa nepepa rekubikira.
Tinoifukidza nefirimu toiisa mufiriji kusvika yawedzera huwandu hwayo kaviri.

Zvicharamba zvakadaro…
Isu tinopisa huni kusvika ku200º. Tinobheka patembiricha iyoyo kwemaminitsi makumi mana.

Isu tinosunungura uye tinorega itonhore pane rack.

Mamwe mashoko - Apple sandwiches