Green beans nematomatisi dressing
Nakidzwa negreen beans nematomatisi chaiwo anonaka nemafuta ekuzora. Recipe iri nyore, yakareruka yakanakira zhizha.
Yakabikwa cauliflower nezvinonhuwira
Nakidzwa nenzira yakasiyana yekugadzirira miriwo. Iyi cauliflower yakagochwa ine zvinonhuwira, zvingava zvinonaka kana kwete.
Zucchini quiche ine sour cream
Kuti tiite iyi zucchini quiche tichashandisa mazai matatu uye sour cream. Kune izvi zvinoshandiswa tichawedzera ...
Ham-flavored yemiriwo muto
Ziva iyi ham-flavored vevege stew. Zvinoshamisa zvinoshamisa, zviri nyore kugadzira, uye zvakanakira hutano hwako.
Zucchini uye basil pesto
Yakafanana neGenoa pesto asi yakachipa uye ine macalorie mashoma. Usakanganwa kuedza yedu zucchini pesto.
Taura muriwo nemombe
Recipe inokurumidza uye iri nyore kwazvo. Mimwe miriwo yakabikwa mupressure cooker ine nyama yemombe. Munhu wese anozvifarira.
Mbatata mune muto muto
Tsvaga idzi mbatatisi mune muto wegreen. Iri nyore, pfungwa yehupfumi uye ndiro iyo mhuri yose ichada. Exquisite!
Miriwo yakabikwa ne soy muto
Edza iyi miriwo yakabikwa ne soy muto. Pfungwa huru yekuperekedza chero dhishi ine mapuroteni uye yakawedzera kunaka.
Leek uye zucchini cream
Nyore leek uye zucchini cream ine turmeric. Yakanyanya nyore kugadzira, yakaderera mumakoriori uye, hongu, inonaka.
Mbatata saladhi, pamwe sipinashi uye cranberries
Yekutanga uye ine mavara saladhi yezhizha. Nembatatisi, karoti, mazai akaoma-akabikwa ... uye kupfeka kunewo blueberries.
Vegetable stew ne shrimp
Usapotsa chikafu ichi chinonaka chizere nekunaka, miriwo yemiriwo ine shrimp, imwe pfungwa yauchazoda.
Chikamu chakakosha
- Yakapwanyika mazai ane howa neham
- Mahonji eGreen mune yekumanikidza yekubika
- Baked broccoli inoruma
- Zucchini lasagna ine nyama yakakangwa
- Baked Asparagus neParmesan uye Lemon
- Zucchini lasagna, yakapusa uye inonaka
- Huku zamu rakazara nesipinashi, kirimu chizi uye walnuts
- Yakabikwa nyama yakakangwa yakakangwa mhiripiri
- Yakabikwa yakashongedzwa zucchini nekubata kwe grated chizi
- Kurumidza paella mune yekumanikidza yekubika
- Kabichi kubva kuCádiz nezvose zvayakataura
- Pepper yakagochwa, nekukurumidza mu microwave
- Iyo sofrito, nhanho nhanho
Sipinachi mu puff pastry
Ne mascarpone, ham yakabikwa uye mazambiringa akaomeswa tichagadzirira sipinashi inonaka mune puff pastry. A very simple savory cake.
Brussels inomera nembatatisi, tangerine kunhuhwirira
Nebhekoni uye mbatatisi yakabikwa tichabika zvimwe zvinonaka zveBrussels zvinomera. Usakanganwa tangerine, iyo inobatanidza zvakakwana.
Nungu uye kolifulawa muto
Iine macalorie mashoma uye iri nyore kugadzira. Isu tinokuratidza nzira yekugadzirira iyi inonaka nhanga uye cauliflower cream.
Yakakangwa miriwo saladhi
Nekuti haasi ese masaladhi ari lettuce, paRecetÃn tinopa saradhi yakakangwa yakakangwa.
Broccoli ine turmeric uye nyoro-yakabikwa zai
Kugadzirira chikafu chinonaka, chinonaka chemuriwo chiri nyore kwazvo. Muenzaniso ndeiyi broccoli ine turmeric yatichaperekedza nezai rakabikwa.
Mbatata ine cod
Shinga kugadzirira ndiro yenyeredzi pamhemberero dzako. Idzi mbatatisi dzakakosha dzine cod, nekubata kwakakosha.
Zucchini uye turmeric cream
Inoshandiswa ichidziya, ine zvimedu zvishoma zvechingwa chakakangwa, iyi zucchini uye turmeric cream inofadza. Edza, uchaona kuti zvinonaka sei.
Broccoli uye onion cream
Ne 300 g ye broccoli uye onion tichagadzira chikafu chinonaka chemiriwo. Vana vanoifarira chaizvo, kunyangwe iri girini.
Sipinachi Pie
Sipinachi inonaka kana tikaishandira sezvizvi, sekuzadza empanadas. Edza yedu sipinachi empanada, iwe uchaifarira
Fake sauerkraut, iri nyore vhezheni
Iwe uchada iyi sauerkraut, iri nyore nzira yekugadzira iyi muriwo ine zviri nyore zvinhu uye nenzira yechisikigo.
Zucchini uye karoti cream, neapuro
Yakanakira sekudya kwemanheru chero zuva revhiki. Iyi zucchini cream yakareruka uye ine flavour yakapfava iyo vana vanofarira zvakanyanya.
Mbatata uye broccoli carbonara
Nakidzwa nekamukira iyi yakagadzirwa muchoto, inovaka muviri uye ine muto. Tichabika mbatatisi pamwe chete nebroccoli, hanyanisi, bhekoni uye kirimu.
Breaded Brussels Inomera
Tinogona kushandura Brussels inomera kuita yekutanga, inonakidza uye inonaka appetizer. Tinokusiira iwe nhanho-nhanho mafoto.
Stuffed howa carbonara
Usapotsa iyi resipi yepakutanga yekunanzva zvigunwe zvako. Tine humwe howa hwakaiswa carbonara, humbozha hwekunakirwa kwahwo.
Vegetable cream ne soseji
Mushonga wemuriwo pachawo watova mufaro chaiwo. Asi panguva ino tichaiperekedza nezvimwe zvimedu zvepork sausage. hukuru
Mbatata gratin ne broccoli uye feta
Nakidzwa neresipi iyi apo tinokuratidza maitiro ekugadzira mbatatisi gratin ne broccoli uye feta cheese. Yakapfuma uye yakanakisa yekutanga!
Basic pumpkin cream mupressure cooker
Isu tichagadzira yakakosha cream, mune iyi kesi nhanga. Chinhu chinonakidza nezve resipi iyi ndechekuti tiri kuenda…
Dzungu uye shallot cream nebasil
Nekuumbwa kwakasarudzika, iyi dzungu cream chikafu chakareruka uye chakapfava chero zuva revhiki.
Zucchini yakazadzwa nemaprawn uye tuna
Unoda zvekubika ne zucchini? Zvakanaka, aya zucchini akafukidzwa nemaprawn uye tuna ane chimiro chakakora kwazvo chaunoda.
Couscous nemiriwo, inokurumidza recipe neThermomix
Iyi couscous ine muriwo inogona kuva resipi yekushandisa. Shandisa muriwo wauinawo mufiriji uchaona kuti unonaka sei.
Ambuya Vegetable Cream
Inonaka yemiriwo cream ine chinhu chikuru icho chiri zvakare mumwaka wakazara: courgette.
Frozen green beans in pressure cooker
Zvinoshamisa kuti bhinzi dzakaomeswa nechando dzinogona kunakirwa. Izvo zvinogadzirwa nechinguva chidiki, mupoto inotsanangurwa, uye ine zvishoma zvigadzirwa.
Green beans mu saladhi, pamwe pasta
Tiri kuenda kugadzirira bhinzi dzakasvibirira musaladhi, kutora kutonhora. Ivo zvakare vane pasta uye yekupfeka iri nyore kugadzira.
Zucchini cream nebhekoni uye mbatata
Yekutanga zucchini cream ine kubata kwegirinhi maorivhi. Zviri nyore kugadzira, tichaishandira nezvidimbu zvishoma zvebhakoni.
Koliflower mu saladhi, pamwe mbatatisi uye mayonnaise
Isu tichapa koliflower yakachena kwazvo, muchimiro chesaladhi uye ne mayonnaise. Recipe yezhizha yekunakidzwa nemhuri.
Zucchini uye mussel cream
Iyo iri nyore kugadzira zucchini uye mussels cream inogona kudyiwa ichipisa, inotonhora kana inodziya. Yekutanga uye inonaka.
Savory broccoli uye mbatatisi pie
Recipe yekushandisa yakagadzirwa nepepa repuff pastry uye broccoli iyo yakasara kubva kune imwe gadziriro.
veal nemiriwo
Iyi kamukira inzira yakanaka yekuunza miriwo patafura. Nekuda kwekugadzirwa kwayo uye kunakidza, vadiki vanoida.
Muto wegwayana unoyamwa nemuriwo
Tsvaga maitiro ekugadzira chikafu chechinyakare chakagadzirwa negwayana rinoyamwa uye rinoperekedzwa nemuriwo unoyevedza.
Yakakangwa Mallorquin nemiriwo
Isu tinoda kubika nemiriwo uye nekuda kweizvi takagadzirira iyi yakanakisa yakakangwa Majorcan nemiriwo kuti iwe uzive magadzirirwo ayo.
Chicken lasagna nemiriwo
Usapotsa kuti ungaita sei recipe iri nyore yehuku lasagna nemiriwo. Inonaka zvekuti inokodzera kuti vana vadye.
Yakabikwa cauliflower mu batter
Kana iwe uchida miriwo, heino ndiro yakasiyana yaunoda kugadzirira vana. Nakidzwa necauliflower yakabikwa mubatter.
Broccoli gratin nechizi
Usapotsa nzira yekubika broccoli ine hutano ine resipi yeinonaka gratin uye ne mozzarella chizi.
Yakapwanyika mazai ane howa neham
Chikafu chetsika chatisingazombotadzi: Mazai akakwizwa ane howa hune ham. Nyore uye inokurumidza kugadzirira, inofarirwa nemhuri yese.
Bhinzi dzakasvibirira ne ham, pamwe nemadomasi concentrate
Nyore bhinzi bhinzi uye panguva imwechete izere nekuravira nekuda kwetamati dhizaini. Vanotakurawo nyama yakabikwa.
Koliflower uye mbatatisi cream
Wako mudiki haafarire koliflower here? Edza kugadzira kirimu iyi uye zvingakushamise iwe. Delicate flavour, yakasarudzika mameseji ... yakanaka!
Sipinachi muffin ane howa
Tsvaga maitiro ekugadzira sipinashi inonaka nehowa mune chimiro chemufini. Iwe uchada maitiro avakaitwa uye kuravira kwavo kukuru.
Pancakes nemiriwo
Aya mapancake akakosha kuti agone kugadzira nevana uye kuti vagogona kuravira nemhando dzakasiyana dzemiriwo dzavanoda.
Karoti muto
Iyi saroti muto yakakwana yekudya kwemanheru. Iwe uchazoshamiswa kuti yakapfuma sei uye kuti zvidiki zvidiki vanozvifarira.
Broccoli nesalmon uye anchovies
Iwe uchazoshamisika kuti inonaka sei iyo broccoli ine salmon, anchovies uye akaomeswa matomatisi. Vana vanozvida uye zviri nyore kwazvo kugadzirira.
Zucchini, leek uye asparagus cream
Gadzirira mafuta akapfuma e zucchini, leek uye asparagus iri nyore kwazvo. Tevera yedu yekubheka neayo nhanho-nhanho mapikicha.
Noodles neholiflower cream
Uri kuenda kuda aya manoodles neholiflower cream. Vape ivo kuvowo vana, ivo zvechokwadi vachadzokorora.
Miriwo ine nyama yemombe
Iyi dhishi remiriwo ine nyama inoyevedza nyeredzi kana tikabika pamusoro pekupisa uye nehanya kwazvo. Tsvaga iyo yakasarudzika kunaka.
Zucchini yakazara ne ricotta uye tuna
Nokunhuhwirira kwakanaka uye kutakurwa nezvinhu. Saizvozvowo aya akakangwa zucchini ayo vana vanoda zvakanyanya.
Butternut squash uye muto we broccoli
Uri kuzoda zvese magadzirirwo uye kunhuwira kweiri rinonaka manhanga uye broccoli cream. Yakakwana kune vana nevakuru.
Zucchini, leek uye chickpea cream
Kirimu ye zucchini, leek uye chickpeas iyo vana vanofarira yakawanda yekunaka kwayo uye kugadzirwa. Iine nhanho-nhanho mapikicha.
Shiraplant ne ham uye bechamel
Tiri kuzounza patafura dhishi rinoratidzira biringanya. Iyo ine béchamel uye yakabikwa ham, pamwe ndosaka vana vachizvifarira.
Chingwa cauliflower
Iyo koliflower inobikwa kwemaminetsi mashoma uyezve inorohwa nemusanganiswa wakapusa. Zvikurudzire kuti uedze, iwe uchaida.
Yakakangwa manhanga kamu nekiki uye anonhuwirira miriwo
Iyi kirimu manhanga inozivikanwa nekunaka kwayo. Inogona kutorwa nevanhu vane lactose vasingashiviriri nekuti isu tichaigadzira nesoy.
Broccoli ine curry
Imwe nzira yekugadzirira broccoli, mumadomasi muto uye curry. Chikafu chemuriwo kuti munakirwe semhuri.
Brussels inokura nehupfu hwese béchamel
Kunyangwe zvinomera zveBrussels zvisina mukurumbira pamba, vane chokwadi chekushamisa vanopfuura munhu mumwe kana vakagadzirira nenzira iyi.
Sipinachi ne bechamel
Kana sipinashi yatove inonaka, fungidzira nebechamel nezai. Icho chikafu chakazara kwazvo chinofarirwa nevana zvakanyanya.
Mbatatisi, miriwo uye cod omelette
Dzidza maitiro ekugadzirira iyi inonaka recipe ye mbatatisi, miriwo uye cod omelette. Imwe yemhando dzakasiyana dzetsika mbatatisi omelette.
Shiraploti inofadza
Vana vanogona kubatsira kugadzirira kutanga kwakanaka kweiyo eggplant, chaiyo nyanya uye mozzarella. Zvakareruka uye zvakare zvakapfuma kwazvo.
Nyore broccoli yakashongedzwa
Iwe unogona kushandisa iyi broccoli yekushongedza kuperekedza yaunofarira nyama ndiro. Nyore, inokurumidza uye isina kusimba, iyi sarudzo yakanaka kune vadiki.
Pasita kana gratin neholiflower uye béchamel
Kudya uku kune koliflower uye vana vanochida nekuti chine pasita, pesto diki, béchamel uye chinonaka chinotapira chezi.
Brussels inomera gratin ne ham
Edza iyi kamukira yakapusa uye yakasviba yemabhurusi inomera kana gratin neham. Yakakwana sekutanga kana sedivi dhishi.
Chiedza zucchini kirimu
Nyoro, isina kusimba uye iri nyore kwazvo kugadzirira. Iyi ndiyo yedu yakajeka zukini kirimu iyo idiki inoda zvakanyanya. Unofanira kuzviedza.
Fennel gratin
Mune nhanho-nhanho mapikicha iwe uchawana maitiro ekugadzirira uyu muriwo. Tichaibika muchoto pamwe chete nemaorivhi, madomasi, capers ...
Sipinachi yeCatalonia
Aya sipinashi ane mapine nzungu uye mazambiringa akaomeswa. Ivo vakagadzirirwa munguva pfupi uye vachishandisa pani imwechete. Ivo vanodiwa nevakuru nevakuru.
Cream yewa mushroom muto nehuku muto
Kirimu yemuto wehowa wemhuri yese, zviri nyore kugadzirira uye nezvinhu zvakapusa. Kunge kunyangwe chidiki cheimba.
Mupunga manoni ne tuna
Pakati pemafaro akawandisa uye mabiko akawandisa, zvakakodzera kuti tishandure madhishi eKisimusi uye nekugadzira madhishi akasiyana senge aya mapunga ane tuna.
Shiraplant uye pasta lasagna
Iyo inonaka lasagna yemhuri yese. Nedrugplant yakakangwa, yakagadzirirwa nyanya muto uye bhechamel yakajeka nepepper uye nutmeg. Zvakanakisa!
Murairi neholiflower uye mafuta epaprika
Kudya kwakanaka nemupunga (tinogona kushandisa mupunga wakasviba), koliflower uye yakapfava mafuta epaprika. Kune avo vanoda kuzvitarisira.
Yakagochwa manhanga muto
Isu tinokudzidzisa iwe kugadzira huru inopisa kirimu, mune ino nyaya yakakangwa manhanga. Iyo yakagadziriswa nzira yemwedzi yekuvhuvhu.
Brussels inokura neapuro
Iyo yekutanga uye yakasarudzika nzira yekuBrussels inomera. Tichavagadzira muchoto asi nezvimedu zveapuro, izvo zvichabikwawo.
Muriwo uye nyama lasagna
Ini ndinoda kugadzirira yemuriwo uye nyama lasagna nekuti nenzira iyi ndinotora mukana wezvose zvakasara zvemuriwo zvandinazvo ...
Brussels inomera nebhekoni
Isu tinokuratidza mabikirwo emabrussels mabhureki nenzira yakapusa. Tichaisa mamwe mabhekoni machubhu paari uye toaisa mupani.
Koliflower lasagna nepaprika bechamel
Nzira yakanaka yekugadzirira koliflower yevana. Nepasta, béchamel uye zvishoma grated chizi iyo inowedzera ruvara uye kuravira kudiro.
Nungu uye zucchini cream
Iwe uchada maratidziro ayo uye kuravira. Ine manhanga uye zucchini diki. Usazeze kuisa yakanaka yemuno muto muto kuti ive inonaka.
Sipinachi nemazambiringa akaomeswa nemashezi
Kudya kwekutanga kwatinogona kugadzirira mumaminetsi mashoma. Isa mazambiringa akaomeswa pamberi kuitira kuti gare gare anyorova.
Mupunga, miriwo uye tofu wok
Dzidza maitiro ekugadzirira uyu wok anonaka wemupunga, miriwo uye tofu uchitevera nhanho yedu nhanho. Iresipi yakakwana kwazvo inokodzera varimi.
Omelette yakaiswa mushwa uye mozzarella
Chikafu chakazara kwazvo, chiri nyore kugadzirira uye chinonaka. Iwe unogona kuzvishandura kune zvaunofarira, kutsiva howa kune mumwe murivo.
Russian saladhi nemaprawuni
Iyi saladhi yeRussia ine prawns inonaka uye inotishandira isu seyakakura dhishi uye seyakagutsa. Yakanakira kudya gore rese.
Mbatata dzakabikwa nemiriwo
Pano une nzira yakapfava kwazvo yandinowanzoshandisa seyokuperekedza kune chero nyama kana hove. Mbatatisi…
Gunyana: mwaka michero nemiriwo. Zvatinotaura.
Tinokuyeuchidzai nezvezvigadzirwa zvemwaka zvaunogona kuwana munaGunyana mumisika. Isu tinokurudzirawo dzimwe pfungwa dzekuti ungadzibika sei.
Breaded eggplants
Nhasi ndinokuratidza mashandisiro andinoita magumbeze akarohwa kumba, ayo anotishandira tiri vaviri sechinhu chinotapira uye sechinhu chinoperekedza ku ...
Ratatouille nezai rakakangwa
Chinhu chakanakisa chatingaite kana tichigadzira ratatouille ndeyekushandisa miriwo yemwaka. Nhasi tichazvishandira nemazai akaomeswa, zvinonaka!
Aubergines uye zucchini kune varombo
Gadzirira mamwe anonaka maaubergine uye zucchini zvisina kunaka nekutevera nhanho yedu nhanho. Yakakwana sekutanga kana kuperekedza.
Gnocchi nemiriwo
Yakakura yakagadzirirwa mbatatisi gnocchi yakakwenenzverwa ne crispy miriwo. Iyo yekutanga, ine hutano uye yekudyira-yakakodzera dhishi.
Koliflower neparsley uye orenji pesto
Isu tinokudzidzisa iwe kugadzirira yakapusa inodziya kolifulawa saradhi neparsley, cashew uye orenji pesto. Iyo recipe iri nyore uye inokurumidza.
Maitiro ekushandisa mukana weiyo kibble bundu iyo yasara iri mvura: cream sipinashi
Inotevera nguva yako croquettes bundu rakanyanya kumhanya, usazeze kurishandisa kugadzirira ino yakasviba sipinashi recipe.
Shiraplant yakazara nechizi
Mazuva ano protagonists ichave eubergines uye cheeses. Tichagadzira chikafu chakazara uye chisina kusimba chinodiwa nevakuru nevana.
Asparagus ine ricotta kana kottage chizi kirimu (yakajeka keke)
Chiedza chakareruka, chinonaka uye chitsva nekutenda kune yakasikwa curd (kana ricotta) kirimu, mandimu uye mint. Imwe nzira yekuratidzira asparagus.
esgarraet
Esgarrat kana esgarraet inotonhora saradhi ine zvinhu zvikuru zvakakangwa mhiripiri tsvuku uye cod mu ...
Koliflower pesto pasta
Tiri kuzogadzirira iyo koliflower neimwe nzira: muchimiro chepesto. Ichave iko kuperekedzana kwakakwana kune yedu yatinofarira pasita.
Zucchini uye fennel cream
Kirimu yakasiyana, yakajeka uye ine yakakosha flavour nekuda kwefennel. Yakakwana kumabiko emanheru, yakapfava zvekuti vana vanoifarira.
Bhinzi dzakasvibirira nebechamel
Iyo yekubheka iyo inonyatsodiwa nevana: green bhinzi ine béchamel muto uye Parmesan. Imwe nzira yekudyira uyu muriwo.
Puff pastry uye yakakangwa keke
Iyo yekubheka yanhasi iri nyore kwazvo kana tambogocha miriwo. Iyi puff pastry coca uye inogocha iyo ...