kuparidzirwa

Fennel gratin

Mune nhanho-nhanho mapikicha iwe uchawana maitiro ekugadzirira uyu muriwo. Tichaibika muchoto pamwe chete nemaorivhi, madomasi, capers ...

Bhinzi chena nemiriwo

Chidyo chemuriwo chine hutano chaizvo chakagadzirwa nemabhinzi machena uye zvakasiyana siyana zvemiriwo: karoti, mhiripiri uye kolifulawa.

escalivada

escalivada

Iyo escalivada kana escalibada chikafu chetsika chinowanzoitika kuCatalonia, kunyangwe ichigadzirirwawo mune mamwe matunhu eSpain ...

Fennel pamwe ruomba

Wakamboedza fennel ine bota? Iyo yakanaka yekushongedza kune chero dhishi uye inoratidzwa ne grated Parmesan chizi pamusoro. Hukuru!

Baba ghanoush kana moutabal

Edza izvo nekuti zvinonaka. Pane toast, mupita chingwa, ine grissini ... Uye iri yakaderera macalorie nekuti hwaro hwepasta iyi yakagochwa aubergine.

Carrot hummus

Iyo chaiyo yepakutanga uye inonaka hummus. Tichazviita nemachipisi (zvingaite sei neimwe nzira) uye neakakangwa karoti. Uye tahini, uye ndimu ... iwe unofanirwa kuzviedza!

Pasita nemaperesi evana

Nzira inoyevedza yekuunza pizi patafura: ine pasta! Tichaisawo chizi, maarumondi uye mindi. Iwe uchaona kuti zvakanaka sei.

Romanesco broccoli pesto

Iyo pesto yakasiyana, ine tambo inonaka uye inogadzirwa ne broccoli, walnuts uye mapaini nzungu. Yakakwana yekufumisa pasita, mupunga, nyama nehove ndiro.

Chia cherry pudding

Iyi chia cherry pudding chikafu chinonaka chinokubatsira kuti uchengetedze cholesterol uye udye chikafu chine hutano uye chine hutano.

Madomasi akaiswa mupunga

Madomasi anonaka anonaka akagadzirwa nemupunga, zvinonhuwirira miriwo, mbatatisi, hanyanisi ... zvakapfuma zvekuti zvinogona kudyiwa zvese zvinopisa uye zvinotonhora.

Saladi ine parmesan tartlets

Wakaneta nekugadzirira masaladhi akafanana nguva dzose? Nhasi takagadzirira inonakidza uye yakasiyana sarudzo yekushamisika nayo…

Berenpizza, imwe pizza

Kana iwe uchitsvaga imwe nzira yekudya pizza, haugone kupotsa iyi resipi. Yakareruka, ine hutano uye yakasiyana nzira ye…

Green Asparagus Frittata

Asparagus ndeimwe yemiriwo yandinofarira, saka nhasi tichagadzira resipi inonaka neasparagus yemusango…

Pasita ine almond pesto

Ndedzipi nzira dzawakagadzira pesto? Pasta inofamba zvakanaka nechero rudzi rwesoso, asi iyi takagadzira…

Baked broccoli inoruma

Zvimedu zvidiki zvinonyungudika mumuromo mako nekurumwa kamwe chete, ndozvakaita izvi zvimedu zvebroccoli izvo ...

5 Masaradhi matsva ezhizha

Rarama kwenguva refu saladhi! Iyo inosangana nemhando dzese dzemisanganiswa, yakagadzirirwa mukubwaira kweziso, uye pamusoro pezvose, ...

Broccoli Parmesan

Ndeapi mabikirwo aungafunga nezvawo ne broccoli? Iwe unogona kuzviita steamed, ne béchamel, ichiperekedza chero ndiro ... Asi ... Unoitei iwe ...

Beet soup

inopisa inopisa Iyi ndiyo nzira iyi inonaka yebeetroot soup ndeyekunanzva zvigunwe zvako. Yakanakira kudya kwemanheru uchimuperekedza…

Zucchini Omelet

Manheru ano tichanakidzwa neomelette ine macalorie mashoma uye uko hunhu hukuru zucchini. The trick…

Yakabikwa Eggplant Matanda

Kune vese avo vari kutsvaga akasiyana mabikirwo, vegetarian uye pamusoro pezvose, vane hutano, nhasi tine resipi yakapusa, mamwe…

Dzungu Risotto

Tichitora mukana wekuti imwaka wenhanga, nhasi tinofanirwa kudya chikafu chinonaka, chiri nyore kugadzira uye chakakwana kune vese…

Nhanga hamburger

Imwaka wenhanga! Uye munguva pfupi tichave tichipenga tichitsvaga mabikirwo eHalloween. Nhasi tine recipe ye…

Sipinachi burgers

Iyi burger yemuriwo yatiri kuzodya nhasi yakapfuma muprotein, yakaderera mumacarbohydrates uye, pamusoro pezvose, ine hutano kwazvo…

Dzungu Parmesan Lasagna

Ndiani akati kugadzirira lasagna kwakaoma? Neiyi nhanga uye parmesan lasagna yakakosha kune vanodya miriwo, iwe zvechokwadi ucha…

Cheese yakaiswa zucchini

Ndeapi mapeji aungafunga kugadzira ne zucchini? Nhasi tine resipi yemuriwo zucchini inoenda muchoto uye…

Avocado uye mango saladi

Itsva uye inonaka saladhi yezhizha, kunyanya kune vanodya miriwo. Unoda kuziva kuti zvinoitwa sei?…

Zucchini Fritters

Salty fritters? Hongu, uye pamusoro pemiriwo, iyi ndiyo zucchini fritters yatakagadzirira kudya nhasi, ...

Aubergine yakakangwa neguacamole

Avocado uye eggplants, musanganiswa wakakwana. Iyo yakanyanya nyore appetizer yekugadzirira, uye yakakwana seyemuriwo wekutanga. Unogona kuzvitora kuchitonhora...

Sipinachi mabhora

Miriwo inofanira kugara iripo mukudya kwevana, ndicho chikonzero nhasi takagadzirira ndiro ...

Cheese mabhora nemupunga

Chokwadi iwe unogara uchigadzira macroquettes nenzira imwechete, zvakanaka, nhasi tichagadzira mamwe macroquette akakosha, ku...

Eton Mess weMabriji

Iyo Eton mess (nezve kwayakabva) chirungu chekudya chinogadzirwa nekrimu, sitirobheri uye zvimedu zve crunchy meringue….

Ginger michero smoothie

Orange, banana uye chinanazi ndizvo zvisungo zvatakasarudza kugadzirira iyi smoothie kana michero inozunguzika mu…

Caramelized onion omelette

Rimwe zuva ndakaenda kunogadzira chikafu chembatatisi omelette ine caramelized onion uye ndakazviwana ndisina ...

Falafel nyowani

Aya ekumabvazuva "macroquettes" anowanzo gadzirirwa nehuku kana bhinzi dzakaomeswa. Tine magreen beans, akazara...