Chikafu ichi chakabikwa pamhenderekedzo yekumaodzanyemba kwakadziva kumabvazuva kweSpanish chakanakira vana nekuti ndizvo Iyo inoshanda nezvose zvinoshandiswa zvinoshambidzwa nematehwe, mapfupa, minzwa, makomba uye makomba. Ingoisa forogo udye.

Kunyangwe iyi dhizi dhishi ichiwanzo gadzirwa nezvikafu zvegungwa, tinogona kuwedzera zvidimbu zvehuku yakachena kana nyama yenguruve uye masoseji kuti iwedzere kukwana. Uye zvechokwadi, miriwo haifanire kunge isipo.

mupunga bofu

Dhinda recipe mashoko

Iri resipi remupunga remapofu rinonaka chaizvo. Pasina mubvunzo, kudya kunofadza kunakidzwa patafura

Angela

Imba yekicheni: tradicional
Recipe mhando: mupunga mabikirwo
Kushumira: 4

Zvimwe

400 gr. yemupunga
muto wehove (2,5 zvikamu pa 1 yemupunga)
2 tomato
5 clove yegariki
hove dzakasanganiswa dzakachena uye hove dzegungwa (calamari
Mere
kamba
mussels
mazamu…)
nyama yakakanyiwa (soseji
kanaa
nguruve
soseji)
muriwo (peas
bhinzi yegirini
Mhiripiri tsvuku)
Sal
mhiripiri
safoni
pepper
mafuta

Kugadzirira

Tinotanga nekukanda garlic yakagurwa zvishoma mumafuta.
Isa matomatisi akasvuurwa uye akapwanyika woisa munyu nemhiripiri. Kana yakakangwa uye yakaderedzwa, wedzera zvidimbu zvenyama, squid nemiriwo inotora nguva yakareba kubika (nyemba, pepper, artichokes). Tinoisa hove pave paya nekuti inoda kushoma kubika.
Zvichakadaro tinokwanisa kuvhura hove yakabikwa.
Iye zvino tinowedzera zvinonhuwira uye mupunga, gadzira zvishoma uye uwedzere muto.
Bika pamusoro pekupisa kwakadzika uye wedzera izvo zvisipo zvinoenderana nenguva yavo yekubika (shrimps, pizi, mussels uye clams, hove chena ...).
Rega timire tisati tashumira uye tarisa kana mupunga uri munyoro.

Image: Nemaoko avo ari mumafuta

Recetín

Bofu mupunga, kudya usina kutarisa

mupunga bofu

Zvimwe

Kugadzirira