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Makiki emazuva ano haana bota kana mafuta. Ndivo vamwe banana uye nut cookies iyo inogona kutorwa nevanhu vese vane chirwere chechiliac uye avo vasingashiviriri mazai.
Kuti uvagadzirire, chakanakira kuve nechikafu chekudya chekucheka walnuts. Mushure, neforogo tichakuruma banana uye tichasanganisa zvinhu.
Tichadawo zvipunu zviviri kugadzira mirwi miduku yehupfu pamatireyi maviri ekubikisa. Uye mushure memaminitsi makumi maviri nemashanu, makiki achave akagadzirira.
Banana uye walnut cookies
Gluten-isina, mazai-isina, mafuta-isina uye mafuta-isina makiki.
- ascen jimenez
- Imba yekicheni: mazuva ano
- Recipe mhando: desayuno
- Makorori: 70
- Kushumira: 17
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 120 g yebhanana (uremu hwakambosvuurwa)
- 120 g walnuts
- 50 g yegirosi sirasi (inogona kutsiva mapira manyuchi kana uchi)
- 40 g chibage
- 2 mashupuni eshuga enzimbe
Kugadzirira
Geza bhanana mundiro.
Wedzera walnuts akachekwa (ndakavapwanya muzvokudya zvekudya).
Tinowedzera sirasi kana uchi.
Sakanidza neforogo uye uwedzere cornstarch.
Isu tinosanganisa zvakanaka.
Tinoisa matireyi maviri evheni nemapepa ekubheka. Nekubatsirwa kwemashupuni maviri, tinoisa mashupuni ehupfu papepa rekubika.
Bika pa 160º kweanenge 20-30 maminetsi, kusvikira ndarama.
Mamwe mashoko - Banana uye yogati keke necocoa