Sipinachi nezai rakabikwa, rakakosha paIsita

Verduras2 servings
1 nyeredzi2 nyeredzi3 nyeredzi4 nyeredzi5 nyeredzi (43 mavhoti)
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kubudikidza Angela

Sipinachi miriwo inovengwa nevana vazhinji patinongovagadzirira. Ndokusaka kutora mukana wezvose zvinovaka muviri uye mavitamini, uye zvakanyanya kukosha, kuti vana vazvidye vasina mubvunzo, nhasi isu tichagadzirira imwe sipinashine Parmesan chizi, paini nzungu uye zai, iyo ichaipa zvakasiyana uye yakakosha kubata.

Sipinachi nezai rakabikwa

Dhinda recipemashoko

Sipinachi muriwo unovengwa nevakawanda kana tikangobika. Aya Akabikwa Egg Sipinachi chiratidzo chekuti vanogona kudya muriwo uye vanoda kudzokorora.

Sipinachi nezai rakabikwa
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: miriwo
  • Kushumira: 2

    Zvimwe

    • Boka repinashi
    • 1/2 hanyanisi
    • Olive mafuta
    • Sal
    • Mapapiro
    • Parmesan
    • Pepper nhema
    • Egg

    Kugadzirira

    1. Preheat oven kusvika 180 degrees, paunenge uchigadzirira sipinashi. Isai pani ine zvipunu zviviri zvemafuta, kana kwapisa woisa sipinachi yakachekwa kuita mitsetse, wosiya ichibika kwemaminitsi mashanu.

    2. Kana tangoona kuti vanenge vakagadzirira, tinowedzera pine nuts, Parmesan cheese mu flakes, munyu uye pepper, uye tinomutsa, kubika zvinhu zvose kwemaminitsi mana.

    3. Gadzirira mudziyo wehovheni, woisa sipinashi pairi.

    4. Tora zai woripwanya pamusoro pespinachi, wobika kwemaminetsi angangoita mashanu kusvika taona kuti zai raiswa.


    Tsvaga mamwe mabikirwo e: Mahoridhe uye Mazuva Akakosha, Vegetarian Recipes, Recipes Vegetables