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Neichi chidimbu kubva Nguruve nyoro medallions negariki uchafara zvikuru. Ipfungwa yechinyakare ine muravi wekupindwa muropa, sezvo ichigona kudyiwa kwese kwese kwekudya kwemasikati uye kwemanheru.
Ndiro iyi ine garlic yakawanda, asi musanganiswa unokosha uye unofarirwa nevanhu. Tichawedzerawo waini chena uye muto wenyama cube kuwedzera kunaka kwayo.
Usapotsa pfungwa iyi nekuti yakanakira kubikira mhuri yese. Kana iwe uchida kuziva mamwe sirloin mabikirwo, tarisa yedu Garlic Tenderloin nePortobello Mushrooms o Nguruve nyoro muRoquefort muto.
Nguruve nyoro mumuto uye garlic
Tender nyama yenguruve steaks, yakabikwa nemuto unokosha uye kubata kwegariki.
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: nyama
- Calories: 160
- Kushumira: 4
- Nguva yekugadzirira:
- Nguva yekubika:
- Nguva yese:
Zvimwe
- 1 nyama yenguruve ine 12 medallions
- 70 g mafuta omuorivhi
- 10 clove yegariki
- 1 girazi rewaini chena
- 1 nyama yemombe cube
- Sal
- Ground nhema mhiripiri
Kugadzirira
Wedzera mafuta omuorivhi pane pani huru uye uiise pamoto. Isu tinosvuura gariki uye tinozvicheka kuita zvidimbu. Tinovawedzera kumafuta uye Tinozvipisa, tisingazvipise.
Tinoburitsa kunze garlic clove kubva mumafuta uye uiise parutivi. Isu tinopisa medallion yenguruve mumafuta akafanana. Tinofanira kuzvisiya zvishava kumativi ose.
Isu tinowedzera iyo munyu, pasi dema mhiripiri, garlic uye isu tinobatanidza girazi rewaini chena. Tinorega kubika kwemaminitsi mashanu, kusvikira taona kuti waini yakaderedzwa.
Isu tinowedzera iyo muto wemombe cube uye isu toenda kubika 15 maminitsi. Mushure memaminitsi manomwe, shandura medallions pamusoro kuitira kuti iite shava kumativi ose.
Kana vachinge vagadzirira, tinogona kuvapa nemupunga, saladhi kana mbatatisi.
