Zvino tamba bounce back kubva kupati yakawandisa, asi kutora mukana nezvatakasiya. Wadii kutangazve kudya uine mashoma macalorie uye chimwe chinhu chinonakidza kugadzira uye kuravira pane kudya iyo yasara huku uye turkey sezvazviri? Tinokukurudzirai iyi nyama yenyama iyo yaunogona zvakare kugadzira negwayana kana hove.

Meatloaf uye mbatatisi

Dhinda recipe

Yakareruka uye inokurumidza resipi yeNyama uye mbatatisi pie inozodiwa nemhuri yese neshamwari

Angela

Imba yekicheni: tradicional
Recipe mhando: nyama
Kushumira: 4

Nguva yakazara:

Zvimwe

500 g ye mbatatisi yakabikwa (inenge 3-4 yakanaka)
500 g yakasara shredded huku kana turkey nyama
1 cebolla
1 clove yegaliki
2 tablespoons emafuta emuorivhi
1 girazi redomasi muto
1 green pepper
Munyu kuravira
1 kusasa kwewaini chena kubva pasi
Ground pepper, kuravira

Kugadzirira

Bika mbatatisi mumvura ine munyu kusvikira yakanyorova (anenge maminitsi makumi maviri); svuura kana uchidziya wocheka kuita zvimedu zvakakora-kati (chengetedza zvishoma kuti zvisapure). Isa hanyanisi, mhiripiri negariki mumafuta, kusvika zvapfava.
Isa nyama wokurunga nechipunu chemuti, kusvika yachinja ruvara. Wedzera chikamu chematomatisi, waini, parsley yakagurwa, munyu uye pepper, uye gadzira maminetsi mashomanana kusvikira mvura yaputika.
Isa chidimbu chezvimedu zvembatatisi pane tireyi yemafuta; nyama yekuzadza uye imwe nhanho yembatatisi. Pakupedzisira, tomate muto. Sanya mbatatisi dzakachengetwa womwaya.
Ivhara casserole neiyi puree (iwe unogona kuisanganisa nemukaka muduku uye tomato muto kuti upe ruvara rutsvuku rwakanaka) uye uiise muchoto chinopisa, pane kutonhora kwepakati, kwemaminitsi anenge 15-20. Ipa pfuti yegrill kune gratin. Shumira kupisa.

Mu Recetin: Muriwo uye chorizo quiche, kushandisa zvekare zvasara.

Recetín

Mbatatisi Meatloaf: Kushandisazve Zvakasara Pasina As Makore mazhinji

Meatloaf uye mbatatisi

Zvimwe

Kugadzirira

Siya yako yekutaura Misa mhinduro